WOD Blog

Wed, May 22 2019

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METCON 5/22/2019DEADLIFT WARM UP 5/22/19WARM UP 5/22/19

METCON 5/22/2019


(Reps, Rx2, Rx3)
25 Min Timer:

15 min AMRAP:

Box Jump-5-10-15-20-25-30-35-40 etc. (24’’/20’’)
Shuttle Run-20-40-60-80-100-120-140m etc. (10 m increments, count every 10 m as a rep ex. 20 m=2 reps)

REST 2 minutes

Then with an 8 Min Timer Find:

Heavy 3RM Touch N Go Deadlift

Score is REPS from Part A+WEIGHT from Part B.

Goal: Keep moving on part A, lift heavy on Part B!

Tip: On the AMRAP, establish a pace you know you can maintain. On the deadlift warm up with a lighter set to get a feel for the movement then feel free to make a bigger jump.

Blue Rx: As written
Orange Rx2: 24''/20'' step ups allowed
Yellow Rx3: 20''/16''
White MODWOD: Sub plate step up or see coach for individualized mods.


1st536 RxAlyssa C Wed, May 22, 2019
2nd494 RxSaori Wed, May 22, 2019
3rd493 RxJanelle Wed, May 22, 2019
1st738 RxSeth B Wed, May 22, 2019
2nd641 RxWesly Wed, May 22, 2019
3rd590 RxJohn L Wed, May 22, 2019

Cammon372 Rx
Jonathan K567 Rx
425 3rep + 142 from amrap
Spencer Da521 Rx
325# DL
David S436 Rx
Kai380 Rx
Ian588 Rx
365#
Eric M538 Rx
Seth D446 Rx
Luis Mu495 Rx
Katheryn367 Rx
182 reps + 185# RM
Scott B539 Rx
194 (35+120)+345=539
Cherise278
20' step ups, bike; SA DB DL 125
Saori494 Rx
180, 64, 250
Jeremy B558 Rx
370 x 3
Pete511 Rx
206 Reps + 305 #
Marcus C420 Rx
Derek M480 Rx
345# dL
Michael H504 Rx
Wesly641 Rx
236 + 405 DL
Alyssa C536 Rx
221 + 315DL
Seth B738 Rx
238 500x3 PR
Elana155
white
Jayne337 Rx
Steven P442 Rx
Janelle493 Rx
188+305 DL
Elise216 Rx
Richard S476 Rx
John L590 Rx
325# DL
Kyle Br463 Rx2
225# DL
Keith C439 Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be