WOD Blog

Tue, May 21 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 5/21/19METCON 5/21/2019SHRED 5/21/2019WARM UP 5/21/19

WEIGHTLIFTING 5/21/19


(Weight)
25 Minutes

Week 3 of 5  

Bench Press or Floor Press
6-6-6-6-6-MR  

Start with a close grip 75% of 1RM each set widen by 1'' and increase in weight, Max rep set of double pause regular grip bench w 70% of your MAX.

SCORE: Heaviest 6 and put MR set in notes

Planned: Tue,May21,2019 Wed,Apr18,2018 Fri,Aug4,2017 Mon,Mar6,2017 Fri,Nov18,2016
TodayAll Time

Charles G275 Rx
Laura E105# Rx
Julia Goldst180 Rx
Ian230 Rx
230 x 4
Heather Lo55 Rx
MR 15 at 40lbs
Ryan Pow230 Rx
5 reps at 195# MR
Derek N175 Rx
MR: 115 8 reps
David S135 Rx
Janelle135 Rx
145x4,MR 105-5reps
Eric M190 Rx
155 x 8
Saori95 Rx
Derek M245 Rx
4 @ 205 pause
Rachel T120 Rx
Todd helped on a couple
Keith C130 Rx
150MR
Kirklin105 Rx
Kyle Br95
Orange
Derra105 Rx
115 for 5 reps failed 6
Alyssa D90 Rx
75 for 9
Bj220 Rx
170x3 MR
Jayne72 Rx
Marcus C225x6 Rx
165x4
Kolton225 Rx
185-195-205-215-225; Mr 175# 7 Reps
Todd N250 Rx
185-205-225-250 x 6 275 x 5 . MR 185 x10
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly