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WEIGHTLIFTING 5/21/19METCON 5/21/2019SHRED 5/21/2019WARM UP 5/21/19

WEIGHTLIFTING 5/21/19


(Weight)
25 Minutes

Week 3 of 5  

Bench Press or Floor Press
6-6-6-6-6-MR  

Start with a close grip 75% of 1RM each set widen by 1'' and increase in weight, Max rep set of double pause regular grip bench w 70% of your MAX.

SCORE: Heaviest 6 and put MR set in notes

TodayAll Time

Charles G275 Rx
Laura E105# Rx
Julia Goldst180 Rx
Ian230 Rx
230 x 4
Heather Lo55 Rx
MR 15 at 40lbs
Ryan Pow230 Rx
5 reps at 195# MR
Derek N175 Rx
MR: 115 8 reps
David S135 Rx
Janelle135 Rx
145x4,MR 105-5reps
Eric M190 Rx
155 x 8
Saori95 Rx
Derek M245 Rx
4 @ 205 pause
Rachel T120 Rx
Todd helped on a couple
Keith C130 Rx
150MR
Kirklin105 Rx
Kyle Br95
Orange
Derra105 Rx
115 for 5 reps failed 6
Alyssa D90 Rx
75 for 9
Bj220 Rx
170x3 MR
Jayne72 Rx
Marcus C225x6 Rx
165x4
Kolton225 Rx
185-195-205-215-225; Mr 175# 7 Reps
Todd N250 Rx
185-205-225-250 x 6 275 x 5 . MR 185 x10
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be