WOD Blog

Fri, Aug 4 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 8/4/17WARM UP 3/2/16WEIGHTLIFTING 5/21/19SHRED 8/4/17

METCON 8/4/17


(Reps, Rx+, Rx2, Rx3)
'BACK BURNER'
AMRAP in 9 mins of

30-20-10
HSPU
DB Powerclean (55#/35#) Tap the tips not both ends
-then-
with any time remaining

Deadlift (245#/165#) Any stance

GOAL: 135 reps+

Rx+: 70#/50# DB pair PC or sub 15-10-5 Squat clean (135#/95#) 275#/185#
Rx: As written
Rx2: Sub HRPU or Head to 2 abmats, 185#/125#
70#/53# KB Russian Swing, OR 35#/20# DB PC
Rx3: Sub Incline Push Ups or Modified, and KB Russian Swing 53#/35#, Hang DL 155#/105#


1st137 RxJulia Goldst Fri, Aug 4, 2017
2nd165 Rx2Saori Fri, Aug 4, 2017
3rd135 Rx2Cherise Fri, Aug 4, 2017
1st86 RxBrandon He Fri, Aug 4, 2017
2ndDNF 60 RxJoshua B Fri, Aug 4, 2017
3rd9:00 Rx2Nick Fri, Aug 4, 2017

Nick9:00 Rx2
DNF
Josee120 Rx2
rx but 20# DB
Jared A110 Rx2
Derek A120 Rx2
1 deadlift
Diana W134 Rx2
HR push ups
Tracie128 Rx2
Cherise135 Rx2
HRPU, 53# Russian KB, 125# DL
Carolyn124 Rx2
53# Russian KB swing
Saori165 Rx2
2 abmats, 20#DB, 125#DL
Vince150 Rx3
165# DL, 30# DB, HR push ups
Julia Goldst137 Rx
40# DB's
Katheryn125 Rx3
HRPU, 35# KB, 135# dl
Brandon He86 Rx
Freakin' HSPU
Keith C30DL@255, 100situps, 3000M row Rx3
Sterling49
6 HSPU, #55, first time doing BBPC.
Joshua BDNF 60 Rx
Strict HSPU
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.