WOD Blog

Thu, Aug 3 2017

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METCON 8/3/17SKILL 1/2/18WARM UP 8/3/17SHRED 12/15/16

METCON 8/3/17


(Time, Rx+, Rx2, Rx3)
3 rounds for time of 1 OF THESE OPTIONS

OPTION #1
Run-500 m
30-Wallballs (20#/10'-14#/9')
10-Bar muscle ups
    OR
OPTION #2
Run-500 m
30-KTE
10-Thrusters (135#/95#)

GOAL: Finish sub 15 CAP at 19 mins

Rx+: Sub Ring Muscle Ups 15 reps OR for Option #2 1st 15 do Strict KTE and 165#/115#
Rx: As written
Rx2: Sub Row 500 or Run 400 m 14#/10'-10#/9', KTC, 10 CTB jumping PU or 95#/65# Thrusters
Rx3: Sub Row 400 m or Run 300 m pushballs 14#/10'-10#/9'
or DB Thruster 35#/20# pair.


1st18:26 RxJulia Goldst Thu, Aug 3, 2017
2nd19:00 DNF RxJosee Thu, Aug 3, 2017
3rd16:04 Rx2Lila Thu, Aug 3, 2017
1st17:23 RxBrandon He Thu, Aug 3, 2017
2nd18:57 RxRobson Thu, Aug 3, 2017
3rd19:00 DNT 7 reps shy RxJoshua B Thu, Aug 3, 2017

Brandon He17:23 Rx
Option #1
Lila16:04 Rx2
500m run, 14#, jump CTB
Vince8:30 Rx2
Run 400, 20# Wallball, jumping CTB PU
Tracie18:44 Rx2
Katheryn17:32 Rx2
Option 1-1st day back after pulling back on Monday
Cherise19:00 DNF Rx2
run 400, KTC, thrusters
Carolyn19:00 Rx2
Finished 3rd round row...with some TTB
Josee19:00 DNF Rx
option 2
Andrew R17:56 Rx2
Sub CTB PU
Scott B18:58 Rx2
Option #2
Keith C13:51 Rx2
Clint13:47 Rx2
sub CTB for BMU
Robson18:57 Rx
Option 1
Traysen17:30 Rx2
Option 2
Saori18:18 Rx2
500m run, 14-9 WB, jumping bmu
Deven D15:54 Rx2
Sub CTB for BMU
CaitlinDNF Rx2
finished run on third round
Julia Goldst18:26 Rx
Option 2
Joshua B19:00 DNT 7 reps shy Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

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Wes


a year ago

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Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

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Richard Senior


6 years ago

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