SKILL 1/2/18
(Rounds)
First 12-16 mins of class OR After metcon Class chooses
In groups of 2-3 perform Rope Climb.
Depending on experience collect 10-15-15' ascents(rounds) of any of these
1. Feet on ground arms only
2. Spanish wrap
3. J-hook
4. Legless
5. L-Rope Climb
Put in notes what style you did.
Planned: Tue,Jan2,2018 Thu,Aug3,2017 Tue,Mar7,2017 Wed,Sep9,2015 Wed,Sep2,2015 Wed,Aug26,2015| 1st | 10-15 Rx | Saori Thu, Aug 3, 2017 | | 2nd | 5 Rx | Katriel-Maria Wed, Aug 26, 2015 | | 3rd | 4 Rx | Carolyn Wed, Aug 26, 2015 | | 1st | .75 Rx | Kevin E Tue, Mar 7, 2017 | | 2nd | 15 Rx | Spencer Ch Tue, Mar 7, 2017 | | 3rd | 12 Rx | Jonathan K Wed, Sep 9, 2015
Carl Wed, Sep 2, 2015 |
| Jonathan K | 12 Rx | 12 rounds + 6 reps, sub KTE | | Spencer Da | 7 Rx | | | Jared F | 4 Rx | 2 legless, 2 jhook | | Scott B | 3 Rx | |
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