WOD Blog
 | Wed, Sep 9 2015 |  |
| SKILL 1/2/18 | METCON 9/9/15 |
SKILL 1/2/18
(Rounds)
First 12-16 mins of class OR After metcon Class chooses
In groups of 2-3 perform Rope Climb.
Depending on experience collect 10-15-15' ascents(rounds) of any of these
1. Feet on ground arms only
2. Spanish wrap
3. J-hook
4. Legless
5. L-Rope Climb
Put in notes what style you did.
Planned: Tue,Jan2,2018 Thu,Aug3,2017 Tue,Mar7,2017 Wed,Sep9,2015 Wed,Sep2,2015 Wed,Aug26,2015| 1st | 10-15 Rx | Saori Thu, Aug 3, 2017 | | 2nd | 5 Rx | Katriel-Maria Wed, Aug 26, 2015 | | 3rd | 4 Rx | Carolyn Wed, Aug 26, 2015 | | 1st | .75 Rx | Kevin E Tue, Mar 7, 2017 | | 2nd | 15 Rx | Spencer Ch Tue, Mar 7, 2017 | | 3rd | 12 Rx | Jonathan K Wed, Sep 9, 2015
Carl Wed, Sep 2, 2015 |
| Jonathan K | 12 Rx | 12 rounds + 6 reps, sub KTE | | Spencer Da | 7 Rx | | | Jared F | 4 Rx | 2 legless, 2 jhook | | Scott B | 3 Rx | |
|
METCON 9/9/15
(Reps, Rx2)
15 min AMRAP of
Push Ups-5 reps
TTB-9 reps
Double Unders-30 reps
GOAL: 8 rounds
Rx+: Sub HSPU, KTE
Rx: As written
Rx2: Sub lateral hops
| 1st | 577 Rx | Hannah Nie Wed, Sep 9, 2015 | | 2nd | 399 Rx | Katriel-Maria Wed, Sep 9, 2015 | | 3rd | 528 Rx2 | Stephanie H Wed, Sep 9, 2015 | | 1st | 621 Rx | Robbie Wed, Sep 9, 2015 | | 2nd | 527 Rx | Cory H Wed, Sep 9, 2015 | | 3rd | 491 RX+ Rx | Jacob L Wed, Sep 9, 2015 |
| Spencer Da | 317 | Did 90 singles for rope and half knee to chest | | Jared F | 386 Rx | RX+ | | Hannah Nie | 577 Rx | | | Katriel-Maria | 399 Rx | | | Stephanie H | 528 Rx2 | | | Esai | 440 Rx2 | SUD Double unders for lat jumps | | Cory H | 527 Rx | | | Tanner H | 271 Rx | | | Scott B | 229 Rx | 5 rounds + 9 | | Tracie | 326 Rx2 | Toes as high assible. last round girl push ups | | Sandra D | 476 Rx2 | lateral hops | | Lucas B | 404 Rx | | | Tyler B | 286 Rx | double unders need work | | Charlie | 450 Rx2 | | | Janelle | 330 Rx2 | | | Anna H | 396 Rx2 | | | Hilo | 489 Rx2 | | | Robbie | 621 Rx | | | Todd N | 405 Rx | | | Jacob L | 491 RX+ Rx | |
|
