WOD Blog

Thu, Sep 10 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 9/10/15SKILL 9/10/15WARM UP 9/10/15

METCON 9/10/15


(Time, Rx2)
SDHP-10-20-30-40-30-20-10 reps
Run-100-200-300-400-300-200-100 m

GOAL: Finish under 15 mins CAP off at 17 mins.

Rx+: Sub KB Snatch 70#/44# Alternate as desired
Rx: 75#/55#
Rx2: 55#/35#


1st17:00 RxCarolyn Thu, Sep 10, 2015
1st14:32 RxRobbie Thu, Sep 10, 2015
2nd15:05 RxJacob L Thu, Sep 10, 2015
3rd17:00 RxScott B Thu, Sep 10, 2015

Jacob L15:05 Rx
Eric M17:02 Rx
Brenda LDNF ruby baby drama Rx
Hilo17:00 DNF Finished 2nd 300m Rx2
Jacob W17:00 dnf , mdl of 50 mtr run Rx
Robbie14:32 Rx
Carolyn17:00 Rx
65# finished downhill 30's
Scott B17:00 Rx
Got to 40's
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!