WOD Blog

Fri, Sep 11 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Taeja & Amy B & Tais & Hermione
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 9/11/15METCON 9/11/15WARM UP 9/11/15

WEIGHTLIFTING 9/11/15


(Weight)
Front Squat

3-3-3-3-3-MR

Begin 3's at 80% add weight to each set.
Max Rep of Back Squat set use same weight as what you ended with for 3 set of Front Squat. Aim for 6+ reps


1st175 x3 RxCherise Fri, Sep 11, 2015
2nd135 RxJanelle Fri, Sep 11, 2015
3rd115 RxBrenda L Fri, Sep 11, 2015
1st285 X 2 RxJacob L Fri, Sep 11, 2015
2nd265 x 3 RxLance Fri, Sep 11, 2015
3rd245lbs x 3 RxRobbie Fri, Sep 11, 2015

Seth m205 Rx
6 back squat reps
Jacob L285 X 2 Rx
Grant G225 Rx
6 reps back squat
Lance265 x 3 Rx
Cherise175 x3 Rx
10 back
Tracie85# Rx
5 MR backsquats
Eric M175# Rx
Brenda L115 Rx
Carolyn95x3 Rx
MRx7
Charlie150 Rx
Janelle135 Rx
Robbie245lbs x 3 Rx
Diane65 Rx
Form--trying to improve keep form....
David E235 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!