WOD Blog

Fri, Sep 11 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Taeja & Hermione
WEIGHTLIFTING 9/11/15METCON 9/11/15WARM UP 9/11/15

WEIGHTLIFTING 9/11/15


(Weight)
Front Squat

3-3-3-3-3-MR

Begin 3's at 80% add weight to each set.
Max Rep of Back Squat set use same weight as what you ended with for 3 set of Front Squat. Aim for 6+ reps


1st175 x3 RxCherise Fri, Sep 11, 2015
2nd135 RxJanelle Fri, Sep 11, 2015
3rd115 RxBrenda L Fri, Sep 11, 2015
1st285 X 2 RxJacob L Fri, Sep 11, 2015
2nd265 x 3 RxLance Fri, Sep 11, 2015
3rd245lbs x 3 RxRobbie Fri, Sep 11, 2015

Seth m205 Rx
6 back squat reps
Jacob L285 X 2 Rx
Grant G225 Rx
6 reps back squat
Lance265 x 3 Rx
Cherise175 x3 Rx
10 back
Tracie85# Rx
5 MR backsquats
Eric M175# Rx
Brenda L115 Rx
Carolyn95x3 Rx
MRx7
Charlie150 Rx
Janelle135 Rx
Robbie245lbs x 3 Rx
Diane65 Rx
Form--trying to improve keep form....
David E235 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am