METCON 10/27/15 (2 MONTH CHECK UP!) (Reps, Rx2, Rx3) 2 MIN AMRAP-Burpee to plate REST 1 min 2 MIN AMRAP-Box Jump REST 1 min 2 MIN AMRAP-Pull Ups REST 1 min 2 MIN AMRAP-Sit Ups REST 1 min 2 MIN AMRAP-Ring Dips GOAL: Finish 200 reps+ NO STEP UPS! Rx+: Sub Burpee Box Jump 24''/20'', CTB Pull Up, WD Sit Ups 35#/20#, Rx: Jump to 2 45# plates 24''/20'' Rx2: Step ups allowed. 20'', Sub Ring Rows and Dip Hold or Matador Dips Rx3: Steps ups allowed. You choose height. Sub Jump Pull Up and Push Up Plank or Incline Push Ups
| 1st | 220 Rx | Julia Goldst Wed, Aug 26, 2015 | | 2nd | 196 Rx | Saori Wed, Aug 26, 2015 | | 3rd | 144 Rx | Katriel-Maria Wed, Aug 26, 2015 | | 1st | 201 Rx | Jacob L Wed, Aug 26, 2015 | | 2nd | 187 Rx | Jared A Wed, Aug 26, 2015 | | 3rd | 176 Rx | Carl Wed, Aug 26, 2015 |
| 1st | 224 Rx | Hannah Nie Tue, Oct 27, 2015 | | 2nd | 220 Rx | Julia Goldst Wed, Aug 26, 2015 | | 3rd | 196 Rx | Saori Wed, Aug 26, 2015 | | 1st | 250 Rx | Mike S Tue, Oct 27, 2015 | | 2nd | 244 Rx+ Rx | Robbie Tue, Oct 27, 2015 | | 3rd | 235 Rx | Eric M Tue, Oct 27, 2015 |
| Eric M | 168 Rx | | | Jonathan K | 117 Rx | Matador... | | Carl | 176 Rx | | | Jacob L | 201 Rx | | | Grant G | 194 Rx | | | Katriel-Maria | 144 Rx | I only got 3 rx ring dips. But that is ok. | | Brenda L | 139 Rx2 | ring rows, matador hold | | Carolyn | 172 Rx2 | Ring rows, ring holds | | Saori | 196 Rx | I didn't count much questionable 4 ring dips I did. | | Jared A | 187 Rx | | | Mike S | 210 Rx | | | Julia Goldst | 220 Rx | | | Tanner H | 125 Rx2 | Sub hr push ups for ring dips. My triceps have never ever been this sore! | | Anna H | 119 | Banded dips and pull ups, half box jumps and step ups, burped to two plates | | Sandra D | 146 Rx2 | | | Sterling | 151 Rx | | | Robbie | 238 Rx | Burpees and box jumps, baby! |
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