WOD Blog

Thu, Aug 27 2015

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METCON 8/27/15WEIGHTLIFTING 8/27/15WARM UP 8/27/15

METCON 8/27/15


(Time, Rx2)
50-40-30-20-10

Walking Lunges
Double Unders

GOAL: Finish under 11 mins CAP off at 13 mins

Rx+: Overhead Barbell Lunges 95#/65#
Rx: Overhead Plate Lunges 55#/45#
Rx2: Goblet Lunges 35#/26#, Sub Lateral Hops or Tuck Jumps


1st12:43 RxKatriel-Maria Thu, Aug 27, 2015
2nd13:00 RxSaori Thu, Aug 27, 2015
3rd13:45 RxJulia Goldst Thu, Aug 27, 2015
1st9:24 RxRobbie Thu, Aug 27, 2015
2nd11:00 RxJared F Thu, Aug 27, 2015
Scott Chr Thu, Aug 27, 2015
3rd11:22 RxSeth B Thu, Aug 27, 2015

Jacob L17:47 Rx
RX+ #95
Scott Chr11:00 Rx
205 reps
Jared F11:00 Rx
6 reps into round of 20
Katriel-Maria12:43 Rx
Didnt think i could do the lunges. But i did.
Joshua B12:12 Rx
Saori13:00 Rx
Finished only 30 rds. I knew that I won't finish it with #45 overhead lunge, but wanted to be brave
Carolyn13:00 Rx2
5 reps into the 20's
Scott B13:00
Body weight. Finished 30's
Seth B11:22 Rx
RX+ #95
Diane13:00 Rx2
finished 30 round with 26 lb kettle bell
Jared A13:00 Rx
started 20's
Jacob W13:00 Rx2
55lb plate & singles
Julia Goldst13:45 Rx
??? Not 100 sure, timer got reset in middle. Something like that... Was really hard.
Christopher G13:00
2 rounds I'm gettin' there!
Joslyn12:44
35#; tuck jumps
Robbie9:24 Rx
Mike S13:00 Rx
DNF in time, finished after timer
Todd N12:22 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.