METCON-RUN TO MAX REP 8/25/15
(Reps, Rx+, Rx2, Rx3)
With a 18 min timer running
Run-1.5 miles*
then
Powerclean-20 reps (135#/95#)
then with any time left
Max rep CTB Pull Up!
*This can be done in 800's, 400's or 200's
GOAL: Finish 1.5 miles under 13 mins 40/30 reps
SCORE: Reps starting at Cleans
Rx+: Run 2 miles, 185#/125#, sub Bar Muscle Ups
Rx: As written
Rx2-1.5 mile run, HPC 115#/75# Sub Kipping Pull Up or Jumping CTB
Rx3-1 mile run, Sub DB PC 35#/20#, Band Assisted Strict Purple/Green
Instructions:
After completing run record time and put VO2 estimate in notes.
http://www.exrx.net/Calculators/OneAndHalf.html
| 1st | 12:50 Rx2 | Tracie Tue, Aug 25, 2015 | | 2nd | 12:40 Rx2 | Corin Tue, Aug 25, 2015 | | 3rd | 11:51 Rx2 | Diane Tue, Aug 25, 2015 | | 1st | 16:08 Rx | Jacob L Tue, Aug 25, 2015 | | 2nd | 14:30 Rx | Douglas Tue, Aug 25, 2015 | | 3rd | 12:55 Rx | Robbie Tue, Aug 25, 2015 |
| 1st | 32 Rx | Kaddie Fri, Oct 6, 2017 | | 2nd | 16 Rx | Emily M Fri, Oct 6, 2017 | | 3rd | 7 Rx | Larissa Fri, Oct 6, 2017 | | 1st | 16:08 Rx | Jacob L Tue, Aug 25, 2015 | | 2nd | 14:30 Rx | Douglas Tue, Aug 25, 2015 | | 3rd | 12:55 Rx | Robbie Tue, Aug 25, 2015 |
| Jonathan K | 3:36 Rx | 1k row | | Brenda L | 8:30 Rx2 | never found 800M mark | | Katriel-Maria | 10:23 Rx2 | We didn't have time to do mile 2 under the cap so stopped. | | Carolyn | 10:27 Rx2 | | | Tracie | 12:50 Rx2 | | | Corin | 12:40 Rx2 | | | Jacob L | 16:08 Rx | 2 miles | | Michael M | 8:42 Rx2 | | | Tyler B | 8:23 Rx2 | | | Charlie | 11:30 Rx2 | | | Diane | 11:51 Rx2 | | | Douglas | 14:30 Rx | I LOVE RUN! 51 VO2 | | Robbie | 12:55 Rx | |
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