METCON-RUN TO MAX REP 8/25/15
(Reps, Rx+, Rx2, Rx3)
With a 18 min timer running
Run-1.5 miles*
then
Powerclean-20 reps (135#/95#)
then with any time left
Max rep CTB Pull Up!
*This can be done in 800's, 400's or 200's
GOAL: Finish 1.5 miles under 13 mins 40/30 reps
SCORE: Reps starting at Cleans
Rx+: Run 2 miles, 185#/125#, sub Bar Muscle Ups
Rx: As written
Rx2-1.5 mile run, HPC 115#/75# Sub Kipping Pull Up or Jumping CTB
Rx3-1 mile run, Sub DB PC 35#/20#, Band Assisted Strict Purple/Green
Instructions:
After completing run record time and put VO2 estimate in notes.
http://www.exrx.net/Calculators/OneAndHalf.html
| 1st | 32 Rx | Kaddie Fri, Oct 6, 2017 | | 2nd | 16 Rx | Emily M Fri, Oct 6, 2017 | | 3rd | 7 Rx | Larissa Fri, Oct 6, 2017 | | 1st | 53 Rx | Deven D Fri, Oct 6, 2017 | | 2nd | 48 Rx | Andrew R Fri, Oct 6, 2017 | | 3rd | 45 Rx | Parker Fri, Oct 6, 2017 |
| 1st | 32 Rx | Kaddie Fri, Oct 6, 2017 | | 2nd | 16 Rx | Emily M Fri, Oct 6, 2017 | | 3rd | 7 Rx | Larissa Fri, Oct 6, 2017 | | 1st | 16:08 Rx | Jacob L Tue, Aug 25, 2015 | | 2nd | 14:30 Rx | Douglas Tue, Aug 25, 2015 | | 3rd | 12:55 Rx | Robbie Tue, Aug 25, 2015 |
| Tanner S | 20 clean Rx2 | 115, 2415 m Row | | Derek A | 6 Rx2 | | | Andrew R | 48 Rx | 10:20 | | Ryan Pow | 22 Rx | | | Vince | 28 | Modwod: 1.5 mile run @ 10:31 95# HPC - 14.122028526148968 METs 49.42709984152139 VO2 Max 38.42 Population Average 96 Score Excellent Rating | | Rachel T | 30 | Finished run at 13:45 #95 (HPC) | | Parker | 45 Rx | Wewwww | | Scott B | 4 Rx | | | Kaddie | 32 Rx | run time was 10:36 | | Tyler C | 30 Rx | Finished run @ 12:10 | | Emily M | 16 Rx | | | Larissa | 7 Rx | | | Eric P | 44 Rx2 | 1 mile run@9:26, 20 PC@135, 24 CTB | | Deven D | 53 Rx | 11:18 1.5 miles |
|
