WOD Blog

Tue, Aug 18 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Welcome: Cherise & Julia Goldst & Scott B & Saori & Tracie & Brandon He
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
Metcon 8/18/15SKILL WORK 11/10/16WARM UP 8/18/15Other Results

Metcon 8/18/15


(Reps, Rx2)
BUY IN- 4 mins to Row

818 m (rest remaining time)

AMRAP in 15 mins of
Deadlift-8 reps
Double Under-24 reps

CASH OUT-5 mins to perform

24-DB Snatch (12 per side)
SPRINT!!!-400 m

GOAL: Perform 7 rounds(224 rep+) of AMRAP then finish both the BUY IN & CASH OUT within time domains to click Rx

Rx2: 245#/175#, 90#/70#
Rx: 205#/135#, 55#/35#
Int: 95#/65#, Lateral Hops, 35#/20# No penalty for not finishing Buy In & Cash Out


1st448 RxKatriel-Maria Tue, Aug 18, 2015
2nd256 RxSaori Tue, Aug 18, 2015
3rd344 Tracie Tue, Aug 18, 2015
1st451 RxSeth B Tue, Aug 18, 2015
2nd406 RxCharles G Tue, Aug 18, 2015
3rd344 RxRobbie Tue, Aug 18, 2015

Jonathan K229 Rx
Carl290 Rx
Eric M320
Int, my back hurts haha
Scott B160
10-15 sec after 24 min w/ Rx weight
Charles G406 Rx
The man, the myth, the legend... returns!
Katriel-Maria448 Rx
Whaaaaaa?
Tracie344
Loved it!
Brandon He416 Rx2
Herman+Big Arms=TEAM DOMINATRIX!
Carolyn328
100#, 25# Comment under Trash talk!
Mia160
Intermediate
Saori256 Rx
Lower back pain
Seth B451 Rx
14 rounds + 3 not counting 90# DB Snatches
Jacob L415 Rx2
dropped down to #70 half way through db snatch
Robbie344 Rx
Jacob W280
lateral hops
Mikayla160
Rx deadlift weight, but should have gone lighter for higher overall rep count.
Lily Jon288
95 pound Dead Lift Double Unders 20 pound Dumb Bell
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.