WEIGHTLIFTING 3/23/16 -8/17/15 Strength
(Weight)
Press Complex
5 rounds for Max weight of
1-Shoulder Press
3-Push Press
5-Push Jerk
REST 2 mins
5 rounds to build up to a heavy weight, this time perform all 9 reps in a row before resting.
| 1st | 105 Rx | Cherise Mon, Aug 17, 2015 | | 2nd | 90 Rx | Katriel-Maria Mon, Aug 17, 2015 | | 3rd | 85 Rx | Saori Mon, Aug 17, 2015 | | 1st | 190 Rx | Seth B Mon, Aug 17, 2015 | | 2nd | 185 Rx | Charles G Mon, Aug 17, 2015
Jacob W Mon, Aug 17, 2015 | | 3rd | #175 Rx | Jacob L Mon, Aug 17, 2015
Jonathan K Mon, Aug 17, 2015 |
| 1st | 117.2 Rx | Cherise Wed, Mar 23, 2016 | | 2nd | 100 Rx | Corin Wed, Mar 23, 2016 | | 3rd | 90 Rx | Katriel-Maria Wed, Mar 23, 2016 | | 1st | 190 Rx | Seth B Mon, Aug 17, 2015 | | 2nd | 185 Rx | Charles G Mon, Aug 17, 2015
Jacob W Mon, Aug 17, 2015 | | 3rd | 175# Rx | Heikoti Fri, Apr 28, 2017
Jonathan K Wed, Mar 23, 2016
Jacob L Mon, Aug 17, 2015 |
| Jonathan K | 175 Rx | Failed Multiple times with 185 :( | | Katriel-Maria | 90 Rx | failed on the shoulder press at 95# | | Scott B | 125 Rx | | | Carolyn | 75 Rx | | | Cherise | 105 Rx | | | Sterling | 125 Rx | | | Seth B | 190 Rx | Missed 200#.. a lot. | | Eric M | 125 Rx | | | Saori | 85 Rx | | | Jacob W | 185 Rx | | | Jacob L | #175 Rx | #195 I did everything beside the strict shoulder press | | Charles G | 185 Rx | |
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