WEIGHTLIFTING 3/23/16 -8/17/15 Strength
(Weight)
Press Complex
5 rounds for Max weight of
1-Shoulder Press
3-Push Press
5-Push Jerk
REST 2 mins
5 rounds to build up to a heavy weight, this time perform all 9 reps in a row before resting.
| 1st | 85 Rx | Saori Fri, Apr 28, 2017
Taeja Fri, Apr 28, 2017 | | 2nd | 80 Rx | Megan A Fri, Apr 28, 2017
Carolyn Fri, Apr 28, 2017 | | 3rd | 67# Rx | Tracie Fri, Apr 28, 2017 | | 1st | 175# Rx | Heikoti Fri, Apr 28, 2017 | | 2nd | 145 lbs back rack Rx | Wade Fri, Apr 28, 2017
Nick Fri, Apr 28, 2017 | | 3rd | 125 Rx | Steven A Fri, Apr 28, 2017
Scott B Fri, Apr 28, 2017
Bill Fri, Apr 28, 2017 |
| 1st | 117.2 Rx | Cherise Wed, Mar 23, 2016 | | 2nd | 100 Rx | Corin Wed, Mar 23, 2016 | | 3rd | 90 Rx | Katriel-Maria Wed, Mar 23, 2016 | | 1st | 190 Rx | Seth B Mon, Aug 17, 2015 | | 2nd | 185 Rx | Charles G Mon, Aug 17, 2015
Jacob W Mon, Aug 17, 2015 | | 3rd | 175# Rx | Heikoti Fri, Apr 28, 2017
Jonathan K Wed, Mar 23, 2016
Jacob L Mon, Aug 17, 2015 |
| Taeja | 85 Rx | ran out of time | | Nick | 145 Rx | | | Carolyn | 80 Rx | | | Katheryn | 60 Rx | | | Bill | 125 Rx | | | Caitlin | 40 Rx | | | Saori | 85 Rx | | | Scott B | 125 Rx | | | Vince | 85 Rx | | | Steven A | 125 Rx | | | Andrew R | 115 Rx | | | Jeremy B | 115 Rx | | | Tracie | 67# Rx | | | Heikoti | 175# Rx | | | Wade | 145 lbs back rack Rx | | | Derek A | 115 Rx | | | Keith C | 65 Rx | Stayed very lite....shoulder | | Kevin E | 105 Rx | | | Courtney E | 55 Rx | | | Megan A | 80 Rx | |
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