WEIGHTLIFTING 3/23/16 -8/17/15 Strength (Weight) Press Complex 5 rounds for Max weight of 1-Shoulder Press 3-Push Press 5-Push Jerk REST 2 mins 5 rounds to build up to a heavy weight, this time perform all 9 reps in a row before resting.
| 1st | 117.2 Rx | Cherise Wed, Mar 23, 2016 | | 2nd | 100 Rx | Corin Wed, Mar 23, 2016 | | 3rd | 90 Rx | Katriel-Maria Wed, Mar 23, 2016 | | 1st | 175 Rx | Jonathan K Wed, Mar 23, 2016 | | 2nd | 165 Rx | Tyson D Wed, Mar 23, 2016 Scott Chr Wed, Mar 23, 2016 | | 3rd | 125 Rx | Sterling Wed, Mar 23, 2016 |
| 1st | 117.2 Rx | Cherise Wed, Mar 23, 2016 | | 2nd | 100 Rx | Corin Wed, Mar 23, 2016 | | 3rd | 90 Rx | Katriel-Maria Wed, Mar 23, 2016 | | 1st | 190 Rx | Seth B Mon, Aug 17, 2015 | | 2nd | 185 Rx | Charles G Mon, Aug 17, 2015 Jacob W Mon, Aug 17, 2015 | | 3rd | 175# Rx | Heikoti Fri, Apr 28, 2017 Jonathan K Wed, Mar 23, 2016 Jacob L Mon, Aug 17, 2015 |
| Megan A | max 39 lbs Rx | | | Steve T | Finished w/ 75# Rx | | | Jonathan K | 175 Rx | I guess i am not stronger | | Corin | 100 Rx | | | Cherise | 117.2 Rx | | | Sterling | 125 Rx | | | Carolyn | 82.2 Rx | PR | | Bill | 115 Rx | | | Katriel-Maria | 90 Rx | | | Scott Chr | 165 Rx | | | Charlie | 120 Rx | | | Tyson D | 165 Rx | |
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