WOD Blog

Wed, Mar 23 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 3/23/16 -8/17/15 StrengthMETCON 3/23/16WARM UP 3/23/16SETH WOD 3/24/16Other Results

WEIGHTLIFTING 3/23/16 -8/17/15 Strength


(Weight)
Press Complex

5 rounds for Max weight of

1-Shoulder Press
3-Push Press
5-Push Jerk
REST 2 mins

5 rounds to build up to a heavy weight, this time perform all 9 reps in a row before resting.

TodayAll Time

Megan Amax 39 lbs Rx
Steve TFinished w/ 75# Rx
Jonathan K175 Rx
I guess i am not stronger
Corin100 Rx
Cherise117.2 Rx
Sterling125 Rx
Carolyn82.2 Rx
PR
Bill115 Rx
Katriel-Maria90 Rx
Scott Chr165 Rx
Charlie120 Rx
Tyson D165 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!