SKILL WORK/ABCON 3/22/16-1/12/17
(Weight)
With a 15-20 min timer as cap off
Strict Weighted Pull Ups
5-5-5-5-5-5-5
After each set perform 30 secs Weighted Plank-Hollow Body Hold or L-Sit hold
Rx+: 55#/35# DB and L-Sit 20-30 secs
Rx: 35#/20# DB and Hollow Bod Hold or V-sit
Rx2: bdwyt/purple band Weighted Plank or Side plank
Rx3: Partner assisted or Negatives, Plank
| 1st | +10 lb Rx | Bailey J Tue, Mar 22, 2016 | | 1st | 70 Rx | Charles G Tue, Mar 22, 2016 | | 2nd | 45 Rx | Scott Chr Tue, Mar 22, 2016 | | 3rd | 25,25,35,35,45,45 Rx | Steve M Tue, Mar 22, 2016 |
| 1st | +10 lb Rx | Bailey J Tue, Mar 22, 2016 | | 1st | 70 Rx | Charles G Tue, Mar 22, 2016 | | 2nd | 45 Rx | Ben H Thu, Jan 12, 2017
Scott Chr Tue, Mar 22, 2016 | | 3rd | 25,25,35,35,45,45 Rx | Steve M Tue, Mar 22, 2016 |
| Jonathan K | 25,30,35,35,35,35,25 Rx | | | Steve M | 25,25,35,35,45,45 Rx | | | Charles G | 70 Rx | | | Sterling | Body weight Rx | Chin-ups due to injured shoulder. | | Wade | 0 Rx | | | Bailey J | +10 lb Rx | | | Scott Chr | 45 Rx | 25,35,35,35,45,45,45 |
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