WOD Blog

Wed, Oct 28 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 10/28/15WEIGHTLIFTING 10/28/15WARM UP 10/28/15

METCON 10/28/15


(Time, Rx2, Rx3)
(retest from 8/17/15)
5 rounds for time of

Powerclean-9 reps
TTB-12 reps
Push Ups-15 reps

GOAL: Finish under 13 min CAP off at 15 mins.

Rx+: Sub HSPU, 165#/115#
Rx: 125#/80#
Rx2: 75#/55#, Sub KTC
Rx3: 75#/55#, Sub Sit ups and Incline Push ups

Planned: Wed,Oct28,2015 Mon,Aug17,2015
TodayAll Time

Jonathan K12:10 Rx
135# ftw
Esai11:40 Rx
Carolyn14:00 Rx
9-9-12
Tyler M14:47 Rx2
Scott B15:00 Rx2
95#, some KTE, 4+ rounds
Charles G8:55 Rx
Seth B7:55 Rx
135# PR by 1:41 seconds
McKenna P10:49 Rx
Julia Goldst9:04
Sub 9 cal row for PC
Robbie14:00 Rx+ Rx
Hilo11:50 Rx
Joshua B13:06 Rx
Scott Chr11:58 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!