WEIGHTLIFTING 2/22/17 (Weight) Week 5 of 6 Pause Front Squat or Pause Overhead Squat 2-2-2-2-2-2-2 If you haven't missed any days option 1 EMOM for 10 mins @70% then spend remaining 20 mins performing stationary lunges OR option 2 Pause in bottom for each rep for 2-3 secs. Begin at 80% on up
| 1st | 130 Rx | Cherise Wed, Aug 2, 2017 | | 2nd | 125 Rx | Saori Wed, Aug 2, 2017 | | 3rd | 105 Rx | Kami Wed, Aug 2, 2017 | | 1st | 255 Rx | Nick Wed, Aug 2, 2017 | | 2nd | 225 Rx | Parker Wed, Aug 2, 2017 | | 3rd | 215# Rx | Kevin E Wed, Aug 2, 2017 |
| 1st | 155 Rx | Katriel-Maria Wed, Jun 13, 2018 | | 2nd | 145 Rx | Cassidy Wed, Feb 22, 2017 | | 3rd | 135 x2 Front Squat Rx | Sarah G Wed, Feb 22, 2017 | | 1st | 300 Rx | Nick Wed, Jun 13, 2018 | | 2nd | 265 Rx | Ryan Pow Wed, Jun 13, 2018 | | 3rd | 255 Rx | Todd N Wed, Feb 22, 2017 |
| Nick | 255 Rx | | | Parker | 225 Rx | 1 rep; first day back! | | Eric M | 175 Rx | | | Cherise | 130 Rx | OHS | | Carolyn | 75 Rx | OHS PR.....our relationship is coming together 😜 | | Vince | 160 Rx | Front pause squat | | David V | 145 Rx | 95, 115, 135x3, 145 (1 rep), 135x2 | | Saori | 125 Rx | | | Jonathan A | 165 Rx | Didn't get to the 8th set. | | Deven D | 205 Rx | 1 rep OHS | | Kami | 105 Rx | 3 sets FS @ 105#.. | | Andrew R | 195 Rx | 1 rep at 205 | | Kevin E | 215# Rx | | | Joshua B | 205 OHS Rx | |
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