WOD Blog

Wed, Aug 2 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 2/22/17WARM UP 2/22/17METCON 8/2/17 REDOOther Results

WEIGHTLIFTING 2/22/17


(Weight)
Week 5 of 6  
Pause Front Squat or Pause Overhead Squat  
2-2-2-2-2-2-2

If you haven't missed any days
option 1 EMOM for 10 mins @70%
then spend remaining 20 mins performing stationary lunges
OR
option 2 Pause in bottom for each rep for 2-3 secs. Begin at 80% on up

TodayAll Time

Nick255 Rx
Parker225 Rx
1 rep; first day back!
Eric M175 Rx
Cherise130 Rx
OHS
Carolyn75 Rx
OHS PR.....our relationship is coming together 😜
Vince160 Rx
Front pause squat
David V145 Rx
95, 115, 135x3, 145 (1 rep), 135x2
Saori125 Rx
Jonathan A165 Rx
Didn't get to the 8th set.
Deven D205 Rx
1 rep OHS
Kami105 Rx
3 sets FS @ 105#..
Andrew R195 Rx
1 rep at 205
Kevin E215# Rx
Joshua B205 OHS Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!