WOD Blog

Mon, Mar 6 2017

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Happy Birthday: Tia N
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 3/6/17WARM UP 3/6/17WEIGHTLIFTING 5/21/19SHRED 3/6/17Other Results

METCON 3/6/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 14 mins of

Row or Bike-40 calories (Those in OPEN should do Rower)
Wallballs-60 reps 20#/10'-14#/9'
HSPU-30 reps
Double Unders-70 reps
Deadlift-50 reps (185#/125#)


GOAL: 200 reps+

Rx+: Goal of 290/270 reps+
Rx: As written
Rx2: 14#/9'-10#/8', Sub push ups lateral hops, 135#/95#
Rx3: Sub Push balls 14#/9'-10#/8', Sub push ups lateral hops, 95#/65#


1st256 RxJulia Goldst Mon, Mar 6, 2017
2nd180 RxJosee Mon, Mar 6, 2017
3rd175 RxLily Jon Mon, Mar 6, 2017
1st350 Rx+Christopher T Mon, Mar 6, 2017
2nd240 RxTodd N Mon, Mar 6, 2017
3rd235 RxHunter M Mon, Mar 6, 2017

Josee180 Rx
Mark Mic203 Rx
Steve M220 Rx
Nick216 Rx2
Diana W216 Rx2
Spencer Ch202 Rx2
Did 10 HSPU with 2 AM, 20 regular pushups
Tracie250 Rx2
Double Unders
Lily Jon175 Rx
205 with push ups
Lila202 Rx2
Rx except 2 abmats
Sterling112
I did push ups. My shoulders were so tired.
Cherise184 Rx2
Rx weights; push ups
Carolyn145 Rx2
Rx2but DU....lungs still recovering
Christopher T350 Rx+
Saori213
with 2 mats
Anna H230 Rx2
Tyson K225 Rx2
Replaced HSPU with push ups
Julia Goldst256 Rx
Vince252 Rx2
105# for deadlifts
Steve T210 Rx2
Becky g200 Rx3
Janalyn225 Rx2
DU's
Kevin E150 Rx2
wb killer
Megan A235 Rx2
Anthony A203 Rx2
Wesly227 Rx
Todd N240 Rx
Hunter M235 Rx
Derek A189 Rx3
Taeja267 Rx2
subbed pushups for HSPU; Rx everything else
Brandon C186 Rx2
replaced HSPU with push up
Amalia210 Rx2
Knee push ups, 10 95# DL
Jacob W205 Rx
Mitchell R178 Rx
Keith C251 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.