WOD Blog

Wed, Nov 18 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Alisha G
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 11/18/15METCON 11/18/15WARM UP 3/6/17

WEIGHTLIFTING 11/18/15


(Weight)
Remember you picked one of these to focus on for the next 5 weeks (week 3 of 5)
Shoulder Press  
Close Grip Bench Press or  
Floor Press  

9-9-9-9-Drop set*  

After building to a heavy 9RM perform a max rep set @30-45# less reracking and moving grip out every 4 reps


1st115# RxCherise Wed, Nov 18, 2015
2nd95 RxBrittany B Wed, Nov 18, 2015
3rd90 RxSaori Wed, Nov 18, 2015
1st215 RxScott Chr Wed, Nov 18, 2015
Jonathan K Wed, Nov 18, 2015
2nd170 RxTyler B Wed, Nov 18, 2015
3rd165 lbs x 9 (4 sets), 16 reps @135 RxRobbie Wed, Nov 18, 2015

Jonathan K215 Rx
8 reps
Brittany B95 Rx
Saori90 Rx
Drop set 65# 4x4
Scott B135 Rx
Dropped to 95#
Tyler B170 Rx
drop set 135 by 11
Mike S115 Rx
drop set for 11 at 95#
Diane50 Rx
this is difficult for me
Scott Chr215 Rx
Brittanee85# Rx
25 reps@65#
Ashley Al#75 Rx
12 reps @ #65
Robbie165 lbs x 9 (4 sets), 16 reps @135 Rx
Jacob W135 x 9 Shoulder Press Rx
85 lbs 25 reps
Cherise115# Rx
25 reps @75#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.