WOD Blog

Tue, Nov 17 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Rachel T & Scott Y
METCON. 11/17/15WARM UP 11/17/15SKILL/ABCON 12/22/15COMPETITORS WOD 11/17/15

METCON. 11/17/15


(Reps, Rx+, Rx2, Rx3)
AMRAP in 5 mins of
(1st)High Hang Powerclean-12 reps
Bar facing Burpee-4 reps
REST 1 min
AMRAP in 5 mins of
(2nd)Hangpowerclean-8 reps
Bar facing Burpee-8 reps
REST 1 min
AMRAP in 5 mins of
(3rd)Powerclean-4 reps
Bar Facing Burpees-12 reps


GOAL: Complete over 250 reps

Rx+: Sub Full version begin at 115#/75#, 165#/105#, 215#/125#
Rx: 95#/65#, 115#/75#, 135#/95#
Rx2: 75#/55#, 95#/65#, 115#/75#
Rx3: Stay at same weight but coach decides.


1st201 RxSaori Tue, Nov 17, 2015
2nd132 Rx2Brittanee Tue, Nov 17, 2015
1st161 Rx+Charles G Tue, Nov 17, 2015
2nd255 RxRobbie Tue, Nov 17, 2015
3rd248 RxTyler B Tue, Nov 17, 2015

Saori201 Rx
Scott Chr199 Rx
David E136 Rx
Eric M148 Rx
Seth B240 Rx
I suck at burpees
Mike S192 Rx
Tyler B248 Rx
Charles G161 Rx+
Brittanee132 Rx2
65#, 75#, 85#
Robbie255 Rx
Jonah M196 Rx
the power clean struggle
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.