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Wed, Apr 18 2018

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METCON 4/18/18WEIGHTLIFTING 5/21/19WARM UP 3/6/17

METCON 4/18/18


(Time, Rx+, Rx2, Rx3)
10 rounds for time of

Run-100m
Snatch stuffs*-5 reps(115#/75#)

GOAL: Sub 10 CAP at 12 mins
* Rds 1&2 Snatch Deadlift
 Rds 3&4 Hang Power Snatch
 Rds 5&6 Power Snatch
 Rds 7&8 Overhead Squat
 Rds 9&10 Squat Snatch

Rx+: 135#/95# or 70% of 1RM whichever is higher
Rx: As written
Rx2: 95#/65#
Rx3: 8 rds only 75#/55# sub HPS the whole time


1st12:00 Rx+Alyssa C Wed, Apr 18, 2018
2nd8:03 RxSarah D Wed, Apr 18, 2018
3rd12:00 DNF RxKatriel-Maria Wed, Apr 18, 2018
Cherise Wed, Apr 18, 2018
1st11:31 Rx+Todd N Wed, Apr 18, 2018
2nd12:00 RxEric M Wed, Apr 18, 2018
3rd11:41 Rx2Bill Wed, Apr 18, 2018

Alyssa C12:00 Rx+
finished run of round 9
Tracie12:00 DNF Rx2
3OH Squats on RD8
Cherise12:00 DNF Rx
finished 9 rounds
Katheryn12:00 DNF Rx3
9 rnds + last run (Rx3 weight and HPS, but went for 10 rnds)
Eric M12:00 Rx
Had 2 reps left!
Bill11:41 Rx2
modcon: sore shoulder - HPC, PC, FS, & PCS
Katriel-Maria12:00 DNF Rx
finished 9rds + the run. i had to do shuttle runs inside so i was doing 120m each round
Kou11:30 Rx3
I did 55lbs for snatch - yay
Scott B12:00 Rx2
On last set
Melissa D8:49
Low back flared up again. Did one round of hang squat snatches. Everything else RX.
Todd N11:31 Rx+
135#
Sarah D8:03 Rx
Keith C11:04 Rx3
Had to scale, shoulder
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be