WOD Blog

Wed, Apr 18 2018

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METCON 4/18/18WEIGHTLIFTING 5/21/19WARM UP 3/6/17

METCON 4/18/18


(Time, Rx+, Rx2, Rx3)
10 rounds for time of

Run-100m
Snatch stuffs*-5 reps(115#/75#)

GOAL: Sub 10 CAP at 12 mins
* Rds 1&2 Snatch Deadlift
 Rds 3&4 Hang Power Snatch
 Rds 5&6 Power Snatch
 Rds 7&8 Overhead Squat
 Rds 9&10 Squat Snatch

Rx+: 135#/95# or 70% of 1RM whichever is higher
Rx: As written
Rx2: 95#/65#
Rx3: 8 rds only 75#/55# sub HPS the whole time


1st12:00 Rx+Alyssa C Wed, Apr 18, 2018
2nd8:03 RxSarah D Wed, Apr 18, 2018
3rd12:00 DNF RxKatriel-Maria Wed, Apr 18, 2018
Cherise Wed, Apr 18, 2018
1st11:31 Rx+Todd N Wed, Apr 18, 2018
2nd12:00 RxEric M Wed, Apr 18, 2018
3rd11:41 Rx2Bill Wed, Apr 18, 2018

Alyssa C12:00 Rx+
finished run of round 9
Tracie12:00 DNF Rx2
3OH Squats on RD8
Cherise12:00 DNF Rx
finished 9 rounds
Katheryn12:00 DNF Rx3
9 rnds + last run (Rx3 weight and HPS, but went for 10 rnds)
Eric M12:00 Rx
Had 2 reps left!
Bill11:41 Rx2
modcon: sore shoulder - HPC, PC, FS, & PCS
Katriel-Maria12:00 DNF Rx
finished 9rds + the run. i had to do shuttle runs inside so i was doing 120m each round
Kou11:30 Rx3
I did 55lbs for snatch - yay
Scott B12:00 Rx2
On last set
Melissa D8:49
Low back flared up again. Did one round of hang squat snatches. Everything else RX.
Todd N11:31 Rx+
135#
Sarah D8:03 Rx
Keith C11:04 Rx3
Had to scale, shoulder
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.