SKILLCON 7/30/2018
(Calories, Rx+, Rx2, Rx3)
TIRED TIMED TESTS
2 MINS to achieve Max Calorie Row
REST 1 min
2 MINS to achieve Max Height Box Jump (from standing)
REST 1 min
2 MINS to achieve Max Consecutive Strict BW Pull Ups
REST 1 min
2 MINS to achieve Max Distance Standing Broad Jump
REST 1 min
2 MINS to achieve Max Consecutive Push Ups
REST 1 min
2 MINS to achieve Max Consecutive Sit Ups(feet held)
GOAL/SCORING:Put cals in score and rest in notes, try to stay within 95% of your best on each.
Example Seth
Row 51 cals/BJ-46''/SPU-17reps /SBJ108''/PU-45 reps/SU-75 reps
| 1st | 46 Rx | Taeja Thu, Apr 19, 2018 | | 2nd | 43 Rx | Julia Goldst Thu, Apr 19, 2018 | | 3rd | 36 Rx | Katriel-Maria Thu, Apr 19, 2018 | | 1st | 55 Rx | Scott Chr Thu, Apr 19, 2018 | | 2nd | 45 Rx | Benjamin Ru Thu, Apr 19, 2018 | | 3rd | 44 Rx | Parker Thu, Apr 19, 2018 |
| 1st | 46 Rx | Taeja Thu, Apr 19, 2018 | | 2nd | 43 Rx | Julia Goldst Thu, Apr 19, 2018 | | 3rd | 40 Rx | Katriel-Maria Mon, Jul 30, 2018 | | 1st | 65 Rx | Seth B Mon, Jul 30, 2018 | | 2nd | 57 Rx | Scott Chr Mon, Jul 30, 2018 | | 3rd | 53 Rx | Deven D Mon, Jul 30, 2018 |
| Shawn P | 31 Rx | bj 48.5/ SPU 7/ SBJ | | Alyssa C | 32 Rx | 3o in + 1 25lb plate box jump, 3 pull ups w/ red band, 69.25 in long jump, 100 in vertical, 70 sit | | Luis Mu | 30 Rx | | | Cherise | 30 Rx | 210 total: 30 row, 24 box, 1 pu, 73 broad j., 11 push up, 16 vert., 55 sit up, | | Katheryn | 25 | 24' box, 5 (purp) pull up, 12 push ups, 13' vert, 55 sit ups | | Katriel-Maria | 36 Rx | 22.5”, 1, 71”, 20, 21”, 65 | | Bill | 38 Rx | 26'box; 3(grn)pu; 72'broad; 16'vert; 63 situp | | Julia Goldst | 43 Rx | 30 inch, 9, 72, 31, 14.5 inch, 78 | | Parker | 44 Rx | Box Jump #41, Strict Pull Ups #10, Broad Jump #97, Pushups #35, Verticle Jump #33.5, Situps #68 | | Derra | 28 Rx | 32in, 8, 85in, 30. 23.7, nope | | Taeja | 46 Rx | BroadJ-87', Vert-25, BoxJ-41', Pullups-11,PushU-20, Situp-59 :( | | Joshua B | 40 Rx | 15 PUs, 98' long jump, 85 SU, 26' vert jump, 30 PUs, 44' Box jump | | Chris H | 35 Cal, | 26.7 Vert, 8ft l jum,7 plu 20 pus, 52 SU's, 38 bxjum | | Brian S | 43 Rx | 57 sit, 73 broad, 4 pull, 31 box, 29 vert | | Vince | 40 Rx | 24', 9 pull, 40 push, 17' jump, 70 situp | | Saori | 33cal, box-34 inch, PU 9, Bjp 87.5, pu-16, VJ21.7,SU 89 Rx | | | Kristen Od | 31 Rx | 30' box, 20.4' jump, 7 pull, 74' long jump, 74 sit ups, 22 push ups | | Scott Chr | 55 Rx | | | Benjamin Ru | 45 Rx | 30' box jump, 4 pull ups w/ red band, 88' long jump, 22' vertical, 50 sit, 30 push | | Kristin | 25 Rx2 | 18 box, 36 RR pull ups, 39 push ups, 48.5 broad, 20 sit ups |
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