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KAREN 12-28-20 on May 20, 2024 (629 days ago)
SKILLCON 7/30/2018METCON 4/27/16-4/19/18WARM UP 4/27/16SHRED 4/27/17-4/27/185PM WEIGHTLIFTING WOD 4/26/18

SKILLCON 7/30/2018


(Calories, Rx+, Rx2, Rx3)
TIRED TIMED TESTS

2 MINS to achieve Max Calorie Row
REST 1 min
2 MINS to achieve Max Height Box Jump (from standing)
REST 1 min
2 MINS to achieve Max Consecutive Strict BW Pull Ups
REST 1 min
2 MINS to achieve Max Distance Standing Broad Jump
REST 1 min
2 MINS to achieve Max Consecutive Push Ups
REST 1 min
2 MINS to achieve Max Consecutive Sit Ups(feet held)

GOAL/SCORING:Put cals in score and rest in notes, try to stay within 95% of your best on each.

Example Seth
Row 51 cals/BJ-46''/SPU-17reps /SBJ108''/PU-45 reps/SU-75 reps

Planned: Mon,Jul30,2018 Thu,Apr19,2018
TodayAll Time

Shawn P31 Rx
bj 48.5/ SPU 7/ SBJ
Alyssa C32 Rx
3o in + 1 25lb plate box jump, 3 pull ups w/ red band, 69.25 in long jump, 100 in vertical, 70 sit
Luis Mu30 Rx
Cherise30 Rx
210 total: 30 row, 24 box, 1 pu, 73 broad j., 11 push up, 16 vert., 55 sit up,
Katheryn25
24' box, 5 (purp) pull up, 12 push ups, 13' vert, 55 sit ups
Katriel-Maria36 Rx
22.5”, 1, 71”, 20, 21”, 65
Bill38 Rx
26'box; 3(grn)pu; 72'broad; 16'vert; 63 situp
Julia Goldst43 Rx
30 inch, 9, 72, 31, 14.5 inch, 78
Parker44 Rx
Box Jump #41, Strict Pull Ups #10, Broad Jump #97, Pushups #35, Verticle Jump #33.5, Situps #68
Derra28 Rx
32in, 8, 85in, 30. 23.7, nope
Taeja46 Rx
BroadJ-87', Vert-25, BoxJ-41', Pullups-11,PushU-20, Situp-59 :(
Joshua B40 Rx
15 PUs, 98' long jump, 85 SU, 26' vert jump, 30 PUs, 44' Box jump
Chris H35 Cal,
26.7 Vert, 8ft l jum,7 plu 20 pus, 52 SU's, 38 bxjum
Brian S43 Rx
57 sit, 73 broad, 4 pull, 31 box, 29 vert
Vince40 Rx
24', 9 pull, 40 push, 17' jump, 70 situp
Saori33cal, box-34 inch, PU 9, Bjp 87.5, pu-16, VJ21.7,SU 89 Rx
Kristen Od31 Rx
30' box, 20.4' jump, 7 pull, 74' long jump, 74 sit ups, 22 push ups
Scott Chr55 Rx
Benjamin Ru45 Rx
30' box jump, 4 pull ups w/ red band, 88' long jump, 22' vertical, 50 sit, 30 push
Kristin25 Rx2
18 box, 36 RR pull ups, 39 push ups, 48.5 broad, 20 sit ups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am