WOD Blog

Mon, Mar 11 2019

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WEIGHTLIFTING 3/11/19METCON 3/11/19WARM UP 3/11/19

WEIGHTLIFTING 3/11/19


(Weight)
Week 2 of 5

3 Position Snatch (power or full)

High Hang (power position)-1 rep
Mid Thigh-1 rep
Below Knee-1 rep

6-8 working sets. Start light around 65% of your snatch and make very small jumps up in weight. TRY TO BEAT WHAT YOU DID LAST WEEK BY A SMALL AMOUNT. Prioritize position over weight lifted.


1st130 RxAlyssa C Mon, Mar 11, 2019
2nd120 RxJanelle Mon, Mar 11, 2019
3rd115 RxSarah D Mon, Mar 11, 2019
1st185 RxWesly Mon, Mar 11, 2019
Todd N Mon, Mar 11, 2019
Charles G Mon, Mar 11, 2019
2nd167 RxNate D Mon, Mar 11, 2019
3rd165 RxDeven D Mon, Mar 11, 2019

Nick155 Rx
Cammon135 Rx
68 back squats
Charles G185 Rx
Griff105 Rx
Ryan Pow155 Rx
Full. Pull a little higher.
Jessie65 Rx
Vince105 Rx
Laura Ebar only for weightlifting, METCON 74
METCON 74 85# back squat 15# snatch
Diana W72.2 Rx
Katheryn85 Rx
Bill105 Rx
Katriel-Maria95 Rx
hit exactly what i hit last week but it felt way heavier :S
Scott B145 Rx
Pete140 Rx
Deven D165 Rx
Hit high and mid hang at 175
Jayne45 Rx
Louise:) Rx
43
Anthony A110 Rx
Alyssa C130 Rx
Todd N185 Rx
200# High and Mid (make) Low (Miss)
Rachel T95 Rx
Janelle120 Rx
Wesly185 Rx
Bj125 Rx
Keith C95# just worked on full snatch Rx
Kristin75 Rx
Full snatch. Need to get out of my head.
Sarah D115 Rx
Nate D167 Rx
JASON BEN115 Rx
Saori85 Rx
Derra70# Rx
2 sets
Kirklin80 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.