WOD Blog

Mon, Feb 11 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Sofia & Lily M
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
LEVEL METHOD TESTING SQUAT ENDURANCEWARM UP 2/11/19METCON 2/11/19SHRED 3/11/2019Other Results

LEVEL METHOD TESTING SQUAT ENDURANCE


(Weight)
w/ a 20-25 min Timer:

Part A: Work on Air Squat Endurance or Split Squat Endurance. See MAP and choose the highest level you can perform. If you have tested these before it is NOT required that you test them again. However, if this is your first time testing, please work with your coach to test the appropriate level.

Part B. Work up to your 20RM Back Squat and establish SQUAT ENDURANCE level. Make sure to check bodyweight before making weight determinations.

*Put the weight you hit for your 20RM as your score. Note color in the comments. All athletes will find their 20RM regardless of their color for squat endurance.

Planned: Wed,Oct28,2020 Fri,Jun12,2020 Mon,Feb3,2020 Mon,Sep16,2019 Mon,Feb11,2019
TodayAll Time

NickBody Weight Rx
10 reps
Jessieblue 1 Rx
(split squat w 30 lbs)
Shane195 Rx
Boots215 Rx
Julia Goldst170
SSB
Alyssa C175 Rx
purple
Kristin115 Rx
Derek N185
5 Reps
Vince170 Rx
20 reps - Blue II
Sandra DOrange Level III Rx
Diana Wsplit squat .2 lbs bodya weight Rx
blue I
Heather Lowhite level 1
squat to 16in
Cherise75 Rx
14 air squat tabata
Katheryn88 (worked level method whole time) Rx
Blue 1
Bill185 Rx
Orange - Tabata 14 squats/rd
JASON BEN185# Rx
Grant H185 Rx
20 reps
Seth B320 Rx
20# PR on the widomaker Brown
Jonathan A177.2 Rx
Purple
Spencer Ch220 Rx
Purple
Lacey88 Rx
Anna E90 Rx
blue 1 for split endurance and blueII for back sqaut (90lbs)
Selleck135 Rx
split endurance blue- 55lbs and back squat 135lbs
Ian190 Rx
Blue I
Pete185 Rx
Blue II
Kou115 Rx
Blue II
Rachel T135 Rx
Purple
Eric M195 Rx
Purple 1
Deven D225 Rx
x20 coulda, woulda, shoulda gone heavier.
Hayleigh165 Rx
Jayneyellow 3 Rx
Keith C175 Rx
Blue 3
Saoriblue1 Rx
Sarah D150 Rx
Todd N335 Rx
Black
Wesly255 Rx
Purple 2
Bj260 Rx
Janelle205 Rx
Charles G247 Rx
Jonathan K335
Only got halfway through, boo calorie deficit
Nate D205 Rx
Should have gone heavier 🤷‍♂️
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!