WOD Blog

Tue, Feb 12 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Trace
WARM UP 2/12/19METCON 2/12/19WEIGHTLIFTING 2/12/19SHRED 1/12/2019Other Results

WARM UP 2/12/19


(Check In)
FOAM ROLL- Quads, Traps, Front of Shoulder

GROUP WARM UP

Shuttle Jog-2 mins
Push Ups-10 reps (mix hands)
Walking Plank-10 reps (5 each arm)
Scap Pulls-15 reps
KTC-10 reps
-------------------------
YTW's-10 reps each position
Q-ped w/ reach-10 reps R/L
Reverse Shoulders-30 secs
-------------------------
Strict Press in Jerk Stance-5 reps each leg
Push Press-5 reps
Push Jerk-5 reps
Review Split Jerk
Split Jerk-5 reps
-------------------------
Explain weightlifting options


COOLDOWN

OH Stretch-1 min R/L
Lateral Band Opener-1 min R/L
Banded Bully-1 min R/L



385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be