WOD Blog

Wed, Feb 13 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 2/13/19SKILLCON 2/13/19WARM UP 2/13/19Other Results

METCON 2/13/19


(Reps, Rx+, Rx2, Rx3)
8 Min AMRAP:

Powerclean-8 reps (185#/135#)
Box Over-16 reps (24''/20'')

REST 1 min

8 Min AMRAP:

Powerclean-16 reps (115#/75#)
Box Over-8 reps (30''/24'')

Goal: 155+ Reps

Tip: Try quick singles on first AMRAP, but touch n go reps on the second AMRAP. Goal is to keep a steady pace throughout! Have weights close by so you can quickly switch them out during the rest minute.

Purple Rx+: 205#/145#, 125#/85#
Blue Rx: As written
Orange Rx2: 135#/95#, 95#/65#, stepovers allowed
Yellow Rx3: 95#/65#, 75#/55#, 20''/16''
White MODWOD: Sub DB pair powerclean (20#/12#)


1st179 Rx+Alyssa C Wed, Feb 13, 2019
2nd168 RxJanelle Wed, Feb 13, 2019
3rd191 Rx2Cherise Wed, Feb 13, 2019
1st153 Rx+Charles G Wed, Feb 13, 2019
2nd214 RxWesly Wed, Feb 13, 2019
3rd200 RxSpencer Ch Wed, Feb 13, 2019

Diana W193
R1: 73#, 20inch stepup, R2: 55#, 20inch jumping boxover
Megan A146
orange #95 box 20/24
Nick151 Rx2
Charles G153 Rx+
Ian176 Rx2
135#, 24', 115#, 30'
Alyssa C179 Rx+
Boots158 Rx
Spencer Ch200 Rx
Vince137
135# and 24' BO for 1st set, 115# and 30' BO for 2nd set
Shane122 Rx2
135/115 Clean 24'/30' box
Sandra D78 Rx2
Cherise191 Rx2
Rhea240
12# and 8# DB, plate step
Heather Lo192
20# and 15# DB, 20in stepup
Griff127 Rx2
Katheryn167 Rx2
1/2 reps for box overs were jumping both AMRAPs
Bill168 Rx2
Grant H154 Rx
Bronte150 Rx2
JASON BEN122 Rx2
Anisha115 Rx3
20' whole time and hang cleans
Luis Mu142 Rx2
Wesly214 Rx
Saori164 Rx2
started with 125# and changed to 115#, 65#, box over jump with 20-24
Jonathan A131 Rx2
Josh C145 Rx
Jonathan K193 Rx
Janelle168 Rx
Kou96 Rx3
95# and 65#
Nate D167 Rx
Todd N174 Rx
Jayne124 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be