TO DEATH DO US PART PARTNER METCON 2/14/19
(Rounds, Rx2, Rx3)
VALENTINE'S DAY(Aerobic Endurance Long)
To death do us part....
On the min..Every rd add 1 rep to squat, 1 cal to bike and 1 rep to burpee. Until no longer able to finish the given work in a given minute.
Min 1: 15 reps Synchro Partner Squats(1 partner holds Medball(20#/14#) 1 holds KB(53#/35#)
Min 2: Hang together 20 secs then 4 Partner high five burpees
Min 3: Assault Bike-20/15 calories(Partner may assist on other side)
Min 4: Plank together 20 secs then 4 Partner high five burpees
TIP: You decide who squats the heavier object mix it how you like per round but all 15 must be done at that weight in a given rd. Have one teammate shout out the cues for down and up.
GOAL: Be the last couple left get past 6 rds or for those super motivated get to the CAP at 32 mins
PURPOSE: To burn a lot of calories for chocolate strawberries later on and to look HOT or to celebrate your fitness with a close friend, random gym member or that special someone.
Blue/Rx: As written
Orange/Rx2: 14#/10# Medball, 35#/26# KB. Hang 15/10 secs and plank 15 secs.
Yellow/Rx3: Bodyweight squats, Sub 5 Ring Rows then 4 Incline Burpees with High fives.
White(MODWOD) Do it by yourself at any level and sub Rower instead of Bike cutting cals in half
| 1st | 7 Rx | Janelle Thu, Feb 14, 2019
Saori Thu, Feb 14, 2019 | | 2nd | 6 + 20 cals Rx | Sarah D Thu, Feb 14, 2019 | | 3rd | 6 Rx | Alyssa C Thu, Feb 14, 2019 | | 1st | 6.4 rds Rx | Ryan Pow Thu, Feb 14, 2019 | | 2nd | 6.25 Rx | Spencer Ch Thu, Feb 14, 2019 | | 3rd | 6 rounds + 20 Cals Rx | Nate D Thu, Feb 14, 2019 |
| Nick | 2 Rx | Dead | | Cherise | 3 | modWOD, solo, then came back and did it again with Sandra | | Vince | 3 Rx | worked with my BFF Reed. Made it part way through 4th, then keep going | | Ryan Pow | 6.4 rds Rx | partner Steve. Got 8 burpees after our hang. | | Alyssa C | 6 Rx | with guest, Mark! | | Diana W | 3 Rx2 | | | Julia Goldst | 8 | Mod: 15 squats (35#), 5 SA Burpees, 10 Bike Cals, 5 SA Burpees, sub Hollow Hold and Flutter Kicks 20 secs | | Katheryn | 4 Rx3 | Worked with Diana (We did finish 4, Diana :) | | Sandra D | 3 Rx2 | | | Spencer Ch | 6.25 Rx | w Boots | | Eric M | 5 rds Rx | | | Anisha | 4 Rx3 | Rx2 but with a 20 LB weight | | Wesly | 6 Rx | Forever alone | | Jayne | did not die Rx3 | | | Saori | 7 Rx | With Janelle, plus 2nd min 9 bp | | Janelle | 7 Rx | With Saori. 9 burpees on 2nd min. | | Nate D | 6 rounds + 20 Cals Rx | Partner with sexy wifey | | Jonathan A | 4.5 Rx2 | With Sammie! Awesome!! | | Sarah D | 6 + 20 cals Rx | | | Todd N | 5 Rx | Rex-Bro |
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