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WOD Blog
 | Sat, Jun 13 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 6-13-20 | PARTNER WOD 6-13-20 | Other Results |
WARM UP 6-13-20(Check In) WARM UP 2 Rounds: DB Strict Press-5 reps R/L Step Up-10 reps DB High Pull-5 reps R/L 100 m run ------------------------ Thumbs Up-10 reps Breaststrokes-10 reps Side Plank-20 secs R/L Downward Dog-30 secs ------------------------ Scap Pull-10 reps Arch Hollow-10 reps TTB or KTC-5 reps COOLDOWN Post Up Lat Stretch-1 min R/L x 2 sets Rig Pec Stretch-1 min R/L x 2 sets |
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