WOD Blog

Wed, Apr 17 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Welcome: Michael H
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 4/17/19WARM UP 4/17/19SKILL WORK 4/17/19

METCON 4/17/19


(Time, Rx+, Rx2, Rx3)
4 Rounds each for Time:

STO (135#/95#)-9 Reps
TTB-12 Reps
Lateral Burpee-15 Reps
Machine Calories-18/15 Reps
REST 2 minutes

Goal: Sub 12 for all sets combined NOT including rest. Total CAP at 24 minutes.

Tip: You are meant to treat each round as a fast pace effort. Aim to match or beat what you hit the previous round. You should be able to do the STO weight unbroken each set. Scale to allow this.

Purple Rx+: 165#/115#
Blue Rx: As written
Orange Rx2: 115#/75#, sub KTC
Yellow Rx3: 75#/55#, sub regular burpees, 15/12 Cals
White MODWOD: Sub Single DB STO, Bodybuilders


1st13:04 RxAlyssa C Wed, Apr 17, 2019
2nd13:28 RxJanelle Wed, Apr 17, 2019
3rd14:00 Rx2Kirklin Wed, Apr 17, 2019
1st9:22 Rx+Seth B Wed, Apr 17, 2019
2nd11:54 Rx+Charles G Wed, Apr 17, 2019
3rd10:07 RxWesly Wed, Apr 17, 2019

Cammon13:10 Rx2
Spencer Da13:29 Rx2
Charles G11:54 Rx+
Jonathan K13:41 Rx
Vince12:47
95#, 10 cals on bike, all else RX
Derek N17:36 Rx2
Shane13:55 Rx2
115#
Ian13:31 Rx2
115# and RX
Tracie13:35 Rx3
David S13:11 Rx2
75lbs STO
Katheryn12:40 Rx3
Seth D15:37 Rx2
mod 75 sto
Seth B9:22 Rx+
Rowed
Julia Goldst11:29
SA DB STO (50#), 24 sit ups, athletic burpees, bike calories
Brad Le12:11
At school; 50 lb bells,
Derek M14:50 Rx
Wesly10:07 Rx
2:24, 2:20, 2:30, 2:53
Kolton12:16 Rx
Kirklin14:00 Rx2
Michael H17.31 Rx3
Todd N13:40 Rx
JASON BEN13:59 Rx2
135#. 6ttb/6ktc each round
Louise22 Rx3
Alyssa C13:04 Rx
bike
Janelle13:28 Rx
Nate D11:01 Rx
John L22:17 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be