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Thu, Apr 18 2019

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METCON 4/18/19WEIGHTLIFTING COMPLEX 4/18/19SHRED 4/18/2019WARM UP 4/18/19

METCON 4/18/19


(Reps, Rx+, Rx2, Rx3)
EMOM to AMRAP!

EMOM 10

Double Under-20 reps
Powerclean-3 reps*

Athlete chooses load but it is required they complete all rounds to have a valid score. Athletes are allowed to change the weight up or down as they like

REST 2 minutes (change weight)

AMRAP 5 mins

Double Under-40 reps
Powerclean-9 reps (95#/65#)

Score: Add the weights you utilize on part A to your reps for Part B. Ex. Jill uses 135# for all 10 rounds for Part A and completes 245 Reps on Part B her score is 1595.

Tip: Make quick transitions each round on Part A, that is critical to finishing within the minute. Go all out on Part B.

Purple Rx+: 30 DU for EMOM, 115#/75#
Blue Rx: As written
Orange Rx2: Sub lateral hops, 75#/55#
Yellow Rx3: Sub Singles, 3RM Deadlift
White: Sub KB Deadlift


1st1755 Rx+Alyssa C Thu, Apr 18, 2019
2nd1672 RxJanelle Thu, Apr 18, 2019
3rd1356 RxKatriel-Maria Thu, Apr 18, 2019
1st2446 RxCharles G Thu, Apr 18, 2019
2nd2318 RxNate D Thu, Apr 18, 2019
3rd2266 RxWesly Thu, Apr 18, 2019

Steve M1845 Rx
Charles G2446 Rx
Rx+ for 6 rounds part A
Derek M2051 Rx
Lost a round, jump rope broke
Vince1362 Rx
115# for 9 rounds, 135# rnd 10. Part 8 4 rounds + 45 reps
Katriel-Maria1356 Rx
Derek N1586 Rx
Julia Goldst1357
20 singles, clean pulls at 105, 40 singles, DL at 105
Laura E962 Rx2
Tracie947 Rx
Katheryn988 Rx2
Bill1430
single unders
Eric M1566 Rx
Anthony A1082 Rx2
95# latteral hops
Pete1591 Rx
Lacey1297 Rx2
subbed singles
Wesly2266 Rx
205, 4+20
Alyssa C1755 Rx+
165, 145x4, 155x5; 4 rounds +39
Joshua T943 Rx3
yellow
Kirklin1097 Rx
Kolton2217 Rx
205# ; 3+20
Todd N2209 Rx
Part A. 205# x 10 Part B 3+12
Janelle1672 Rx
145x10,4+26
Bj1361 Rx2
Nate D2318 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be