WOD Blog

Wed, Feb 1 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
JACKIEWARM UP 1/25/17WEIGHTLIFTING 7/19/17-5/16/18ANNIE 03-20-26Other Results

JACKIE


(Time)
For time:

1000m Row
50 Thrusters 45#/35#
30 Pull-Ups

GOAL: 7:30 CAP 10 mins

Rx: As written
Rx2: Purple/Black band
Rx3: Sub Ring Rows and Air Squats

TodayAll Time

Spencer Da10:00 Rx
15 PULL UPS @10. Finished 10+
Steve M8:34 Rx
Janalyn10:00 DNF
45# thrusters; 2 into ring rows. /:
Heather R10:00
DNF 42 thrusters
Eric K10:00 Rx
DNF got through 7 ring rows
Alison Ma10:00 DNF
20 T at 45# 22 T at 35#
Sterling10:00 DNF
I got through 18 PUs, unbroken. :)
Cherise10:00 DNF
Finished 47 thrusters
Seth B6:13 Rx
Possibly a PR
Tracie10:00 DNF Rx
36 Thrusters
Lily PDNF Rx
40 thrusters done
Eric P8:37 Rx
only a slight cough now, yay!
Taeja9:27
rows instead of pullups
Madeline10:00 Rx
Ammon C10
..
Jacob W8:43
ring rows
Sarah G10:00 DNF
Rx2 used a band on pull-ups, got through 17 of them
Courtney E10:00
Did 35 thrusters
Covi10:00
DNF: thrusters, 8 ring rows left
Tyson K10:00 Rx
2 reps left
Christopher G10:00 Rx
DNF 11 pull-ups left
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.