WOD Blog

Wed, Feb 1 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
JACKIEWARM UP 1/25/17WEIGHTLIFTING 7/19/17-5/16/18ANNIE 5-3-2023Other Results

JACKIE


(Time)
For time:

1000m Row
50 Thrusters 45#/35#
30 Pull-Ups

GOAL: 7:30 CAP 10 mins

Rx: As written
Rx2: Purple/Black band
Rx3: Sub Ring Rows and Air Squats

Planned: Fri,Jan26,2018 Fri,Sep15,2017 Wed,Feb1,2017
TodayAll Time

Spencer Da10:00 Rx
15 PULL UPS @10. Finished 10+
Steve M8:34 Rx
Janalyn10:00 DNF
45# thrusters; 2 into ring rows. /:
Heather R10:00
DNF 42 thrusters
Eric K10:00 Rx
DNF got through 7 ring rows
Alison Ma10:00 DNF
20 T at 45# 22 T at 35#
Sterling10:00 DNF
I got through 18 PUs, unbroken. :)
Cherise10:00 DNF
Finished 47 thrusters
Seth B6:13 Rx
Possibly a PR
Tracie10:00 DNF Rx
36 Thrusters
Lily JonDNF Rx
40 thrusters done
Eric P8:37 Rx
only a slight cough now, yay!
Taeja9:27
rows instead of pullups
Madeline10:00 Rx
Ammon C10
..
Jacob W8:43
ring rows
Sarah G10:00 DNF
Rx2 used a band on pull-ups, got through 17 of them
Courtney E10:00
Did 35 thrusters
Covi10:00
DNF: thrusters, 8 ring rows left
Tyson K10:00 Rx
2 reps left
Christopher G10:00 Rx
DNF 11 pull-ups left
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be