WOD Blog

Wed, Jan 25 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 1/25/17WEIGHTLIFTING 7/19/17-5/16/18WARM UP 1/25/17Other Results

METCON 1/25/17


(Time, Rx+, Rx2, Rx3)
21-18-15-12-9-6-3

Powerclean (135#/95#)
Pull Ups

GOAL: Finish under 13 mins CAP off at 16 min

Rx+: 165#/115#, Sub CTB Pull Up or BMU 12-10-8-6-4-2-1
Rx: As written
Rx2: Hangpowerclean 115#/75#, Sub 12-10-8-6-4-2-1 pull ups
Rx3: Hangpowerclean 95#/65#, Sub jump CTB or Ring rows


1st16:00 finished round of 15s RxEmily M Wed, Jan 25, 2017
2nd14:27 Rx2Brenda L Wed, Jan 25, 2017
3rd14:38 Rx2Taeja Wed, Jan 25, 2017
1st13:32 Rx+Jake Jo Wed, Jan 25, 2017
2nd13:56 RxBen H Wed, Jan 25, 2017
3rd15:23 RxHunter M Wed, Jan 25, 2017

Taeja14:38 Rx2
95# PC, Jumping pull ups
Eric M14:38 Rx2
115#
Josee16:00 Rx2
DNF: rx everything but 75#
Eric K16:00 Rx2
Got through set of 9 power cleans
NickDNF Rx2
Andrew R15:41 Rx3
sub #95 front squat
Brenda L14:27 Rx2
Lekacap Rx
didn't finish
Luis Mu16:00 Rx2
DNF
Cherise9:24 Rx3
full reps: 65#; jumping pull ups
Bill16:00 Rx2
dnf: 115# w/jump pu
Alison Ma16:00 dnf Rx3
55# RR
Kaddie14:44 Rx2
Ben H13:56 Rx
Vince14:00 Rx3
high pulls 65#, RR
Katheryn13:59 Rx3
Keith C13:22 Rx3
Eric P16:00 DNF Rx
146 reps - died in the hands!
Jake Jo13:32 Rx+
BMU
Courtney E15:30 Rx3
Ring rows 45# hangpower cleans. I probably could have done a little more weight but hey I finished!
Nate D15:40 Rx
Charlie14:20 Rx3
Tracie10:17 Rx3
Joshua B14:51 Rx2
Hunter M15:23 Rx
Janalyn16:00 DNF Rx2
Ring rows; 9 powercleans into 12's.
Jeremy B15:10 Rx2
Jacob W16:00 Rx2
Sub push up instead of Pu's.
Mark Mic16:00 Rx
DNF: 120 reps
Saori12:19
75# hpc, rr
Emily M16:00 finished round of 15s Rx
Amalia16:00 Rx2
DNF - just 1 more round left
Kevin E16:00 DNF Rx2
81 reps. 95lbs for clean (too much weight). Jumping pull ups. Rx for pattern
Tyson KDNF 16:00 Rx
109 reps
Scott B10:22 Rx2
Covi16:00 Rx2
DNF
Ammon Ccustom workout Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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