WOD Blog

Wed, Jul 19 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 7/19/17WEIGHTLIFTING 7/19/17-5/16/18WARM UP 7/19/17

METCON 7/19/17


(Time, Rx+, Rx2, Rx3)
3 rounds for time of

Single arm DB Push Press-30 reps (70#/50#)
Pistols-20 reps
Powercleans-10 reps (135#/95#)

GOAL: Sub 8 CAP at 10 mins

Rx+: 80#/55#, 165#/115#
Rx: As written REMEMBER THE GOAL
Rx2: KB or DB Push Press Pistol to 20'' box 53-55#/35# HPC 95#/65#
Rx3: Sub 35#/20# DB and close stance air squats KB swing 35#/26#


1st8:21 Rx2Kristin Wed, Jul 19, 2017
2nd9:05 Rx2Katriel-Maria Wed, Jul 19, 2017
3rd10:00 DNF Rx2Saori Wed, Jul 19, 2017
Cherise Wed, Jul 19, 2017
Katheryn Wed, Jul 19, 2017
1st10:00 DNF RxScott Chr Wed, Jul 19, 2017
2nd10:00 DNF Rx2Brandon C Wed, Jul 19, 2017
Scott B Wed, Jul 19, 2017
Sterling Wed, Jul 19, 2017
Jared A Wed, Jul 19, 2017
Spencer Da Wed, Jul 19, 2017
3rd8:59 Rx3Vince Wed, Jul 19, 2017

Scott Chr10:00 DNF Rx
15 pistols into rd 2
Spencer Da10:00 Rx2
10 pp of 3rd round
Kristin8:21 Rx2
Katriel-Maria9:05 Rx2
Jared A10;00 Rx2
DNF
Sterling10:00 DNF Rx2
17 push press of round 3.
Vince8:59 Rx3
40# DB push press, 20' pistol to box, 80# HPC
Katheryn10:00 DNF Rx2
2rds +3 reps
Cherise10:00 DNF Rx2
145 reps
Aspen J10:00
10 reps into round 3
Scott B10:00 Rx2
Brandon C10:00 DNF Rx2
2 Rounds + 40 Reps
Rebecca C10:00 Rx3
DNF 2 rounds + 56 reps
Saori10:00 DNF Rx2
2rds +13, 35#, pistol, 95#pc
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many