WOD Blog

Wed, Jul 19 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 7/19/17WEIGHTLIFTING 7/19/17-5/16/18WARM UP 7/19/17

METCON 7/19/17


(Time, Rx+, Rx2, Rx3)
3 rounds for time of

Single arm DB Push Press-30 reps (70#/50#)
Pistols-20 reps
Powercleans-10 reps (135#/95#)

GOAL: Sub 8 CAP at 10 mins

Rx+: 80#/55#, 165#/115#
Rx: As written REMEMBER THE GOAL
Rx2: KB or DB Push Press Pistol to 20'' box 53-55#/35# HPC 95#/65#
Rx3: Sub 35#/20# DB and close stance air squats KB swing 35#/26#


1st8:21 Rx2Kristin Wed, Jul 19, 2017
2nd9:05 Rx2Katriel-Maria Wed, Jul 19, 2017
3rd10:00 DNF Rx2Saori Wed, Jul 19, 2017
Cherise Wed, Jul 19, 2017
Katheryn Wed, Jul 19, 2017
1st10:00 DNF RxScott Chr Wed, Jul 19, 2017
2nd10:00 DNF Rx2Brandon C Wed, Jul 19, 2017
Scott B Wed, Jul 19, 2017
Sterling Wed, Jul 19, 2017
Jared A Wed, Jul 19, 2017
Spencer Da Wed, Jul 19, 2017
3rd8:59 Rx3Vince Wed, Jul 19, 2017

Scott Chr10:00 DNF Rx
15 pistols into rd 2
Spencer Da10:00 Rx2
10 pp of 3rd round
Kristin8:21 Rx2
Katriel-Maria9:05 Rx2
Jared A10;00 Rx2
DNF
Sterling10:00 DNF Rx2
17 push press of round 3.
Vince8:59 Rx3
40# DB push press, 20' pistol to box, 80# HPC
Katheryn10:00 DNF Rx2
2rds +3 reps
Cherise10:00 DNF Rx2
145 reps
Aspen J10:00
10 reps into round 3
Scott B10:00 Rx2
Brandon C10:00 DNF Rx2
2 Rounds + 40 Reps
Rebecca C10:00 Rx3
DNF 2 rounds + 56 reps
Saori10:00 DNF Rx2
2rds +13, 35#, pistol, 95#pc
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly