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Welcome: Darise & Louise
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
THE BASELINE 6/19/19METCON 5/16/18WEIGHTLIFTING 7/19/17-5/16/18WARM UP 7/19/17

THE BASELINE 6/19/19


(Time, Rx+, Rx2, Rx3, Benchmark)
''THE BASELINE''

500 m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

*Large classes start second heat 3 minutes after first heat.

GOAL: Finish under 5 mins CAP off at 10 mins

Purple Rx+: Sub 40 Thrusters w barbell 30 TTB 20 Ring Dips 10 CTB Pull Ups Strict.
Blue Rx: Men Strict pull up Women kip pull up (NO BUTTERFLY) allowed
Orange Rx2: Sub Ring Rows and Incline Push Up
Yellow Rx3: Sub air squat to box, crunches
White MODWOD: See coach for personalized mods!

Planned: Wed,Jun19,2019 Wed,Aug15,2018 Wed,May16,2018 Tue,Aug2,2016 Tue,Nov24,2015
TodayAll Time

Shawn P5:32 Rx 35th
Baseline
Alicia R7:04 Rx2 43rd
Heikoti6:30 Rx 46th
NickDNF Rx
No pull ups, rest under 8:00
Anthony S7:53 Rx 50th
Chris H6:41 Rx 47th
Baseline
Alyssa C4:45 Rx2 23rd
sub ring rows
Ang5:33 Rx 13th
PR!!!!
Tracie5:45 Rx2
Sandra D6:19 Rx2
Nathan L7:35 Rx 48th
Steve Je4:48 Rx 23rd
Baseline
Ryan Pow5:36 Rx
Luis Mu4:47 Rx
Vince5:01 Rx
Katheryn5:45 Rx2
ring rows, knee push ups
Traysen5:56 Rx 40th
My Pull ups were horrible
Darise6:14 Rx 19th
Katriel-Maria6:40 Rx
Scott B5:05 Rx 30th
PR!
Christopher V4:34 Rx 14th
Grace M6:30 Rx2 37th
Pete9:06 Rx 53rd
PR!
Jonathan A5:07 PR Rx
Louise8:00 Rx2
Taeja4:30 Rx 3rd
My chest doesn't hit the floor on push-ups. So I guess technically I got 20 no reps there.. and I'll work on that. Butterfly pull-ups
Kaddie5:43 Rx 15th
Clint5:27 Rx+ 1st
Alex Pe4:57 Rx 27th
Noelia5:40 Rx 14th
Todd N4:03 Rx 6th
Deven D5:05 Rx
Janalyn6:35 Rx
Kou6:11 Rx2 61st
6 kipping pull ups
Zach Sk6:04 Rx2 59th
kipping pull ups
Saori4:58 Rx 6th
Hayleigh4:50 Rx
Tj7:38 Rx 49th
Jeremy B5:54 Rx 39th
Brian S5:25 Rx2 55th
Derra5:03 Rx 7th
Rebecca C9:00 Rx3 52nd
No pull ups
Brien H5:23 Rx 33rd
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be