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Welcome: Louise
THE BASELINE 6/19/19METCON 5/16/18WEIGHTLIFTING 7/19/17-5/16/18WARM UP 7/19/17

THE BASELINE 6/19/19


(Time, Rx+, Rx2, Rx3, Benchmark)
''THE BASELINE''

500 m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

*Large classes start second heat 3 minutes after first heat.

GOAL: Finish under 5 mins CAP off at 10 mins

Purple Rx+: Sub 40 Thrusters w barbell 30 TTB 20 Ring Dips 10 CTB Pull Ups Strict.
Blue Rx: Men Strict pull up Women kip pull up (NO BUTTERFLY) allowed
Orange Rx2: Sub Ring Rows and Incline Push Up
Yellow Rx3: Sub air squat to box, crunches
White MODWOD: See coach for personalized mods!

Planned: Wed,Jun19,2019 Wed,Aug15,2018 Wed,May16,2018 Tue,Aug2,2016 Tue,Nov24,2015
TodayAll Time

Shawn P5:32 Rx 35th
Baseline
Alicia R7:04 Rx2 43rd
Heikoti6:30 Rx 46th
NickDNF Rx
No pull ups, rest under 8:00
Anthony S7:53 Rx 50th
Chris H6:41 Rx 47th
Baseline
Alyssa C4:45 Rx2 23rd
sub ring rows
Ang5:33 Rx 13th
PR!!!!
Tracie5:45 Rx2
Sandra D6:19 Rx2
Nathan L7:35 Rx 48th
Steve Je4:48 Rx 23rd
Baseline
Ryan Pow5:36 Rx
Luis Mu4:47 Rx
Vince5:01 Rx
Katheryn5:45 Rx2
ring rows, knee push ups
Traysen5:56 Rx 40th
My Pull ups were horrible
Darise6:14 Rx 19th
Katriel-Maria6:40 Rx
Scott B5:05 Rx 30th
PR!
Christopher V4:34 Rx 14th
Grace M6:30 Rx2 37th
Pete9:06 Rx 53rd
PR!
Jonathan A5:07 PR Rx
Louise8:00 Rx2
Taeja4:30 Rx 3rd
My chest doesn't hit the floor on push-ups. So I guess technically I got 20 no reps there.. and I'll work on that. Butterfly pull-ups
Kaddie5:43 Rx 15th
Clint5:27 Rx+ 1st
Alex Pe4:57 Rx 27th
Noelia5:40 Rx 14th
Todd N4:03 Rx 6th
Deven D5:05 Rx
Janalyn6:35 Rx
Kou6:11 Rx2 61st
6 kipping pull ups
Zach Sk6:04 Rx2 59th
kipping pull ups
Saori4:58 Rx 6th
Hayleigh4:50 Rx
Tj7:38 Rx 49th
Jeremy B5:54 Rx 39th
Brian S5:25 Rx2 55th
Derra5:03 Rx 7th
Rebecca C9:00 Rx3 52nd
No pull ups
Brien H5:23 Rx 33rd
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure