WOD Blog

Tue, May 15 2018

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METCON 5/15/18SKILLWORK 5/15/18SHRED 5/15/18WARM UP 5/15/185PM WEIGHTLIFTING WOD 5/15/18

METCON 5/15/18


(Time, Rx+, Rx2, Rx3)
For time!

Deadlift-75 reps (225#/155#)
Run-2500 m

GOAL: Finish 17 CAP at 21 mins

Partition reps as desired, Put in notes how you break it up.

Rx+: 275#/185#
Rx: As written
Rx2: 205#/135#
Rx3: 135#/95# or From Hang or blocks below knee 165#/115#


1st19:21 Rx+Julia Goldst Tue, May 15, 2018
2nd19:23 RxTaeja Tue, May 15, 2018
3rd21:00 DNF RxSaori Tue, May 15, 2018
Cherise Tue, May 15, 2018
1st16:33 Rx+Christopher T Tue, May 15, 2018
2nd16:58 Rx+Seth B Tue, May 15, 2018
3rd20:01 Rx+Scott Chr Tue, May 15, 2018

Steve M20:09 Rx
15/500x5
Megan ADNF Rx2
deadlifts#135x15=45&Run500=2000
Cammon75 reps 225m Rx2
missed the last few meeters by 40seconds
Scott Chr20:01 Rx+
15 set of 5 on DL, 11 sets of 200m and 3 sets of 100m
Joshua B21:00 Rx
26:29
Eric M18:47 Rx
Scott B21:00 Rx2
500m run remaining
Jeremy B21:00 Rx
Last round (15/250x5)
Julia Goldst19:21 Rx+
12x200+6 DL, 1x100+3 DL
Vince20:13 Rx2
Ran 1.5 miles first (6:51 mile avg) , 75 deadlifts, 5 reps at a time @ 205
Seth B16:58 Rx+
Cherise21:00 DNF Rx
2500 run then 26 DL. I think someone snuck over and added weight to my bar while I was running. 🤔😰😵
Saori21:00 DNF Rx
100 m run left
Kou18:50 Rx3
Regular Deadlifts #95 and run. 15 DL with 500m run
Zach SkDNF Rx2
39 DL, 1600m
Hunter M20:20 Rx+
12 rds, 6DL, 200m run. 1rd 3 D
JanalynDNF Rx2
1800 m run, 57 DL’s
MANAGER21:00 DNF Rx3
2500m Run 50 DL @ 115
Spencer Ch19:34 Rx
3 rds 25 DL, 800,800,900m run
Christopher T16:33 Rx+
Beat Seth 💪🏻💪🏻
Taeja19:23 Rx
2x800m+24 DL, 4x200m+6 DL, then 3 DL+100m sprint
Todd N21:00 Rx+
DNF 6 reps left
Kristen OdDNF Rx2
2200m 51DL
Alyssa CDNF Rx
had 100 meters left on last round
Jonathan A21:00 DNF Rx3
2500m. 50 DL @ 115#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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lizzy matthews


5 months ago

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Brian Young


3 months ago

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3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

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