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Wed, Jun 19 2019

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WEIGHTLIFTING 6/19/19THE BASELINE 6/19/19WARM UP 6/19/19Other Results

WEIGHTLIFTING 6/19/19


(Weight)
WEEK 2

25 min Timer:

Pause Back Squat (3 COUNT in the bottom)

6-6-6-6-6

Start working sets around 65% of regular max and build up each set. Make sure to prioritize the tempo over load! Try to beat what you hit last week.


1st6:05 RxElise Wed, Jun 19, 2019
2nd215 RxJanelle Wed, Jun 19, 2019
3rd210 RxAlyssa C Wed, Jun 19, 2019
1st340 RxTodd N Wed, Jun 19, 2019
2nd265 RxRyan Pow Wed, Jun 19, 2019
3rd245 X6 RxLuis Mu Wed, Jun 19, 2019

David S175 Rx
Kirklin155 Rx
Katheryn120 Rx
Saul185 Rx
Derek N195 Rx
Ryan Pow265 Rx
Eric M225 x 6 Rx
Steve M225 Rx
Laura E140 Rx
Bill215 Rx
Janelle215 Rx
195-200-205-210-215
Jessica H150 Rx
115, 125, 135, 145, 150
Alyssa C210 Rx
felt pretty good
Todd N340 Rx
225-275-300-320-340
MANAGER60 Rx
Marcus C235 Rx
185, 205, 225, 235, 245x4(failed on rep 5)
Jayne90 Rx
Kolton185 Rx
Luis Mu245 X6 Rx
Elise6:05 Rx
ring rows
John L190 Rx
155 - 165 - 175 - 185 - 190
Julia Goldst200 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure