WOD Blog

Tue, Jun 18 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Nate S
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 6/18/19SKILL WORK 6/18/19WARM UP 6/18/19SHRED 6/18/2019

METCON 6/18/19


(Reps, Rx+, Rx2, Rx3)
15 min AMRAP:

Deadlift-25 reps (135#/95#)
Double Under-50 reps
TTB-MAX consecutive

Goal: 75+ TTB (these are the only scored movement today)

Tip: This workout is grip intensive. Consider breaking up the deadlifts to preserve grip strength for TTB. Also, consider strategic rest after the double unders to set yourself up for a bigger set of TTB!

Purpose: Having a strong grip is correlated with increased health. It is very important to preserve and train our grip strength as we age to have increased functionality in later years. A stronger grip also makes us better candidates in job interviews since we will have a good handshake!

Purple: Click this if you get over 100 TTB
Blue Rx: As written
Orange Rx2: Sub 75 Singles OR 25 Doubles, KTC
Yellow Rx3: 115#/75#, Sub Singles, Lying TTB (feet may not touch the ground at the bottom for today's standard)
White MODWOD: 75#/55# or KB Deadlift, Plate Taps or Step Ups, Max Bent Leg Hollow Hold (each second is a rep)


1st69 RxJulia Goldst Tue, Jun 18, 2019
2nd52 RxSaori Tue, Jun 18, 2019
3rd47 RxJessica H Tue, Jun 18, 2019
1st92 RxSeth B Tue, Jun 18, 2019
2nd81 RxSteve M Tue, Jun 18, 2019
3rd79 RxEric M Tue, Jun 18, 2019

Cammon40 Rx
Laura E16
singles, everything else rx
Shane36 Rx
Ryan Pow53 Rx
Derek N51 Rx
David S40 Rx
Vince45 Rx
Ian50 Rx
3 rounds
Steve M81 Rx
Tracie40 Rx3
85# LTTB
Cherise82
25 ghd hip ext, 50 penguin, lying ttb
Scott B23 Rx
Julia Goldst69 Rx
Strict TTB
Katheryn80 Rx2
Saori52 Rx
20, 10, 10, 12
Seth B92 Rx
27-21-18-12-14 worried on rd 4 I wouldn’t get back in time for 5 mistake
Derek M34 Rx
Jessica H47 Rx
Alyssa C80 GHD
95 DL and 50 dubs
Eric M79 Rx
Wesly60 GHD
135 DL, 50 DU
Elise65 Rx2
KTC
Kirklin79 Rx2
Todd N72 Rx
25-15-16-16 (25 unbroken TTB is a new PR!!)
Kolton45 Rx
Rachel T44 Rx
Janelle37 Rx
Keith C34
TTB, 135DL, 75 singles
Marcus C38 Rx3
115#DL, 75 singles, knees to chest
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be