WOD Blog

Mon, Jun 17 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 12-9-24SHRED 6/17/2019WEIGHTLIFTING 6/17/19WARM UP 6/17/19

METCON 12-9-24


(Time, Rx+, Rx2, Rx3)
FOR TIME:

25-20-15-10-5

KB Tater
Lateral Burpee Over KB

Goal: Sub 11, CAP at 15 minutes

Rx: 53/35

Rx2: 35/26

Rx3: 26/20, Sub Regular Burpee

MODWOD 1: 20/15, Sub Russian swing and Air Squat, Sub Bodybuilder

MODWOD 2: 15/12, Sub Russian Swing and Air Squat, Sub Bodybuilder to Box

TodayAll Time

Cammon13:53 Rx
Tracie12:15 Rx3
Boots11:50 Rx
Julia Goldst10:42 Rx
Richard S12:07 Rx2
Vince11:30 Rx
Shane12:07 Rx
Ian14:29 Rx
wow
Steve M10:45 Rx
Luis Mu11:56 Rx
Katheryn14:48 Rx3
lateral burpees over KB
Laura E11:01 Rx2
Ryan Pow14:45 Rx
Bill14:52 Rx
Hey diddle, diddle, the fat man jumped over the Kettle bell...kindof
Crystal11:32 Rx2
Jessica H12:31 Rx
Ouch
Marcus CDNF -17 reps Rx2
Kolton9:46 Rx
Jayne16:30 Rx2
Alyssa D11:29 Rx
Todd N14:25 Rx
Rachel T14:15 Rx
Wesly12:27 Rx
Alyssa C10:34 Rx
John L10:50 Rx
Kirklin13:47 Rx
Elise13:00 Rx
Saori12:34 Rx
BjDNF Rx2
Scott B15:00 DNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be