METCON 12-9-24 (Time, Rx+, Rx2, Rx3) FOR TIME: 25-20-15-10-5 KB Tater Lateral Burpee Over KB Goal: Sub 11, CAP at 15 minutes Rx: 53/35 Rx2: 35/26 Rx3: 26/20, Sub Regular Burpee MODWOD 1: 20/15, Sub Russian swing and Air Squat, Sub Bodybuilder MODWOD 2: 15/12, Sub Russian Swing and Air Squat, Sub Bodybuilder to Box
| 1st | 10:34 Rx | Alyssa C Mon, Jun 17, 2019 | | 2nd | 10:42 Rx | Julia Goldst Mon, Jun 17, 2019 | | 3rd | 11:29 Rx | Alyssa D Mon, Jun 17, 2019 | | 1st | 9:46 Rx | Kolton Mon, Jun 17, 2019 | | 2nd | 10:45 Rx | Steve M Mon, Jun 17, 2019 | | 3rd | 10:50 Rx | John L Mon, Jun 17, 2019 |
| 1st | 10:34 Rx | Alyssa C Mon, Jun 17, 2019 | | 2nd | 10:42 Rx | Julia Goldst Mon, Jun 17, 2019 | | 3rd | 11:29 Rx | Alyssa D Mon, Jun 17, 2019 | | 1st | 9:38 Rx | Ethan C Mon, Dec 9, 2024 | | 2nd | 9:46 Rx | Kolton Mon, Jun 17, 2019 | | 3rd | 9:49 Rx | Hayden P Mon, Dec 9, 2024 |
| Cammon | 13:53 Rx | | | Tracie | 12:15 Rx3 | | | Boots | 11:50 Rx | | | Julia Goldst | 10:42 Rx | | | Richard S | 12:07 Rx2 | | | Vince | 11:30 Rx | | | Shane | 12:07 Rx | | | Ian | 14:29 Rx | wow | | Steve M | 10:45 Rx | | | Luis Mu | 11:56 Rx | | | Katheryn | 14:48 Rx3 | lateral burpees over KB | | Laura E | 11:01 Rx2 | | | Ryan Pow | 14:45 Rx | | | Bill | 14:52 Rx | Hey diddle, diddle, the fat man jumped over the Kettle bell...kindof | | Crystal | 11:32 Rx2 | | | Jessica H | 12:31 Rx | Ouch | | Marcus C | DNF -17 reps Rx2 | | | Kolton | 9:46 Rx | | | Jayne | 16:30 Rx2 | | | Alyssa D | 11:29 Rx | | | Todd N | 14:25 Rx | | | Rachel T | 14:15 Rx | | | Wesly | 12:27 Rx | | | Alyssa C | 10:34 Rx | | | John L | 10:50 Rx | | | Kirklin | 13:47 Rx | | | Elise | 13:00 Rx | | | Saori | 12:34 Rx | | | Bj | DNF Rx2 | | | Scott B | 15:00 DNF Rx2 | |
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