WOD Blog

Mon, Jun 17 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 12-9-24SHRED 6/17/2019WEIGHTLIFTING 6/17/19WARM UP 6/17/19

METCON 12-9-24


(Time, Rx+, Rx2, Rx3)
FOR TIME:

25-20-15-10-5

KB Tater
Lateral Burpee Over KB

Goal: Sub 11, CAP at 15 minutes

Rx: 53/35

Rx2: 35/26

Rx3: 26/20, Sub Regular Burpee

MODWOD 1: 20/15, Sub Russian swing and Air Squat, Sub Bodybuilder

MODWOD 2: 15/12, Sub Russian Swing and Air Squat, Sub Bodybuilder to Box

TodayAll Time

Cammon13:53 Rx
Tracie12:15 Rx3
Boots11:50 Rx
Julia Goldst10:42 Rx
Richard S12:07 Rx2
Vince11:30 Rx
Shane12:07 Rx
Ian14:29 Rx
wow
Steve M10:45 Rx
Luis Mu11:56 Rx
Katheryn14:48 Rx3
lateral burpees over KB
Laura E11:01 Rx2
Ryan Pow14:45 Rx
Bill14:52 Rx
Hey diddle, diddle, the fat man jumped over the Kettle bell...kindof
Crystal11:32 Rx2
Jessica H12:31 Rx
Ouch
Marcus CDNF -17 reps Rx2
Kolton9:46 Rx
Jayne16:30 Rx2
Alyssa D11:29 Rx
Todd N14:25 Rx
Rachel T14:15 Rx
Wesly12:27 Rx
Alyssa C10:34 Rx
John L10:50 Rx
Kirklin13:47 Rx
Elise13:00 Rx
Saori12:34 Rx
BjDNF Rx2
Scott B15:00 DNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.