THE BASELINE 6/19/19
(Time, Rx+, Rx2, Rx3,  Benchmark)
''THE BASELINE''
500 m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
*Large classes start second heat 3 minutes after first heat.
GOAL: Finish under 5 mins CAP off at 10 mins
Purple Rx+: Sub 40 Thrusters w barbell 30 TTB 20 Ring Dips 10 CTB Pull Ups Strict.
Blue Rx: Men Strict pull up Women kip pull up (NO BUTTERFLY) allowed
Orange Rx2: Sub Ring Rows and Incline Push Up
Yellow Rx3: Sub air squat to box, crunches
White MODWOD: See coach for personalized mods!
Planned: Wed,Jun19,2019 Wed,Aug15,2018 Wed,May16,2018 Tue,Aug2,2016 Tue,Nov24,2015| 1st | 4:42 Rx | Hayleigh Wed, Aug 15, 2018 | | 2nd | 5:26 Rx | Kami Wed, Aug 15, 2018 | | 3rd | 5:30 Rx | Katriel-Maria Wed, Aug 15, 2018 | | 1st | 3:59 Rx | Steve M Wed, Aug 15, 2018 | | 2nd | 4:19 Rx | Jonathan A Wed, Aug 15, 2018 | | 3rd | 4:27 Rx | Josh C Wed, Aug 15, 2018 |
| 1st | 8:59 Rx+ | Julia Goldst Tue, Nov 24, 2015 | | 2nd | 9:00 Rx+ | Janelle Tue, Nov 24, 2015 | | 3rd | 4:30 Rx | Taeja Wed, May 16, 2018 | | 1st | 5:27 Rx+ | Clint Wed, May 16, 2018 | | 2nd | 6:56 Rx+ | Charles G Tue, Nov 24, 2015 | | 3rd | 7:24 Rx+ | David P Tue, Nov 24, 2015
Michael M Tue, Nov 24, 2015 |
| Steve M | 3:59 Rx | 5th | | Steve T | 6:05 Rx | 42nd | | Alyssa C | 5:27 | Sub ring rows. Injury | | Ryan Pow | 4:46 Rx | | | Katriel-Maria | 5:30 Rx | 12th | | eli r | 4:42 Rx | 20th | | Tracie | 5:34 Rx2 | 26th | | Sandra D | 5:42 Rx2 | 27th | | Rebecca D | 6:51 Rx2 | 38th | | Luis Mu | 4:50 Rx | | | Katheryn | 5:42 Rx2 | | | Vince | 4:46 Rx | | | Ian | 6:10 Rx2 | 60th | | Heather H | 6:52 Rx2 | 39th | | Emily M | 7:18 Rx | 21st | | Deven D | 4:38 Rx | 17th PR from San Fran. :-) | | Jonathan A | 4:19 Rx | 11th PR | | Janalyn | 5:55 Rx | 17th | | Kayla | 5:42 Rx2 | 27th knee push ups, rest rx | | Dima | 5:04 Rx | 29th | | Alex Pe | 5:23 Rx | | | David B | 8:09 Rx2 | 67th band assisted pull ups | | Amy B | 9:00 DNF Rx2 | 50th 17 push ups done at cap | | Louise | 6:20 Rx2 | 36th | | Derrick | 4:52 Rx | 24th | | Alfonso | 4:41 Rx | 19th | | Mana | 7:20 Rx2 | 44th | | Steven P | 7:53 Rx2 | 65th Ring rows | | Brett L | 5:45 Rx2 | 56th ring rows | | Noelia | 5:44 Rx | | | Kami | 5:26 Rx | 11th | | Hayleigh | 4:42 Rx | 5th | | Josh C | 4:27 Rx | 12th | | Mitchell R | 5:46 Rx | 38th |
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