METCON 8/16/18
(Reps, Rx+, Rx2, Rx3)
20 Min AMRAP
Alt DB Snatch (50#/35#)-16 reps
Box Jumps (30'’/24'’)-8 reps
Front Squat From Rack-4 CONSECUTIVE REPS (athlete picks weight)
SCORE: REPS COMPLETED of Box Jump and DB Snatch+WEIGHT USED on each round for Front Squat. If four consecutive reps are not completed, the set is void. You are allowed to change the weight during the workout but are not required.
Ex. Kyra completes 9 rounds+2 Alt Snatch and uses 205# for all front squat sets.
218 Reps of DB Snatch&Box Jump+205#x9=1,845 TOTAL SCORE=2,063
Goal: Mystery!!
Rx+: 70#/50#
Rx: As Written
Rx2: 35#/20#, 24”/20” step ups allowed
Rx3: 20#/12#, 20”/16” step ups allowed
| 1st | 2135 Rx | Kaddie Thu, Aug 16, 2018 | | 2nd | 1989 Rx | Taeja Thu, Aug 16, 2018 | | 3rd | 1073 Rx | Saori Thu, Aug 16, 2018 | | 1st | 1519 Rx+ | Seth B Thu, Aug 16, 2018 | | 2nd | 1554 Rx | Eric P Thu, Aug 16, 2018 | | 3rd | 1344 Rx | Todd N Thu, Aug 16, 2018 |
| Eric M | 1,045 Rx | | | Alyssa C | 1,113 Rx | 7 rounds, 135# FS every round | | Shane | 1055 | Rx2 Step ups due to ankle | | Tracie | 678 | 25# DB 20 in Box | | Bill | ? | lost track - | | Rebecca D | 474 Rx3 | | | Katheryn | 864 Rx3 | 20' box jumps | | Vince | 1098 | 40# DB, 115,145,155,165,175,195 | | Taeja | 1989 Rx | 155-165-175-185-195-205-215-225-244! No 50# DBs left. Should’ve warmed up to start heavier | | Ian | 714 Rx2 | | | Seth B | 1519 Rx+ | Didnt game it properly too much rest but got 245 wrapless!!!!! Weighing 215 I am happy with it. | | Katriel-Maria | 1008 | 35# db 16' box and 120# belt squat | | Julia Goldst | 1007 | DB snatch (35#), bike cals, strict press, 8 rounds, 100#x5 rounds, 105#x3 rounds | | Eric P | 1554 Rx | 164 + (225*4 + 245*2) | | Josh C | 1334 Rx | Missed last 2 of 285 | | Kaddie | 2135 Rx | did first two rounds with 20' box (oops) re-did both rounds with 24' box | | Joshua B | 1268 Rx | | | Saori | 1073 Rx | 105 x 2 rds, 115 x 5 rds, +13 DB | | Janalyn | 600 Rx | 😬🤦🏻♀️🤷🏻♀️ | | Bj | 825 Rx2 | Sub 50# dBs | | Todd N | 1344 Rx | |
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