THE BASELINE 6/19/19
(Time, Rx+, Rx2, Rx3,  Benchmark)
''THE BASELINE''
500 m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
*Large classes start second heat 3 minutes after first heat.
GOAL: Finish under 5 mins CAP off at 10 mins
Purple Rx+: Sub 40 Thrusters w barbell 30 TTB 20 Ring Dips 10 CTB Pull Ups Strict.
Blue Rx: Men Strict pull up Women kip pull up (NO BUTTERFLY) allowed
Orange Rx2: Sub Ring Rows and Incline Push Up
Yellow Rx3: Sub air squat to box, crunches
White MODWOD: See coach for personalized mods!
Planned: Wed,Jun19,2019 Wed,Aug15,2018 Wed,May16,2018 Tue,Aug2,2016 Tue,Nov24,2015| 1st | 5:59 Rx | Alicia B Tue, Aug 2, 2016 | | 2nd | 6:22 Rx | Katriel-Maria Tue, Aug 2, 2016 | | 3rd | 6:30 Rx | Keltzie Tue, Aug 2, 2016 | | 1st | 3:32 Rx | Eric F Tue, Aug 2, 2016 | | 2nd | 3:59 Rx | Seth B Tue, Aug 2, 2016 | | 3rd | 4:03 Rx | Cody B Tue, Aug 2, 2016 |
| 1st | 8:59 Rx+ | Julia Goldst Tue, Nov 24, 2015 | | 2nd | 9:00 Rx+ | Janelle Tue, Nov 24, 2015 | | 3rd | 4:30 Rx | Taeja Wed, May 16, 2018 | | 1st | 5:27 Rx+ | Clint Wed, May 16, 2018 | | 2nd | 6:56 Rx+ | Charles G Tue, Nov 24, 2015 | | 3rd | 7:24 Rx+ | David P Tue, Nov 24, 2015
Michael M Tue, Nov 24, 2015 |
| Eric M | 4:49 Rx | | | Kristin | 6:58 Rx2 | 41st | | Jared A | 6:14 Rx | 43rd | | Eric F | 3:32 Rx | 4th | | Spencer Da | 5:43 Rx | | | Lily Jon | 5:22 Rx2 | 24th Push Ups on knees | | Katheryn | 5:53 Rx2 | | | Cherise | 6:01 Rx2 | 30th inclined; ring rows | | Lila | 6:55 Rx2 | 40th | | Maurine | 8:08 Rx2 | 47th | | Keltzie | 6:30 Rx | 20th | | Danny G | 6:00 Rx | 41st | | Scott B | 5:56 Rx2 | Not exactly strict pull-ups, some accidental kipping | | Seth B | 3:59 Rx | 5th Barely but unbroken on everything | | Katriel-Maria | 6:22 Rx | | | Silvia | 7:00 Rx2 | 42nd | | Naif | 8:00 Rx2 | 66th | | Cody B | 4:03 Rx | 6th | | Tracie | 5:45 Rx2 | ring rows girl pus | | Mitchell R | 5:55 Rx | | | Alicia B | 5:59 Rx | 18th | | Tyler M | 6:21 Rx | 45th | | Todd C | 4:52 Rx | 24th | | Swede | 4:58 Rx | 28th | | Ryan Pow | 5:33 Rx | | | Kalani | 4:56 Rx | 26th | | Nate D | 4:10 Rx | 8th | | Tyson K | 5:17 Rx | 32nd | | Linda | 7:29 Rx2 | 45th | | Courtney Cha | 8:00 Rx2 | 46th banded pull-ups | | Jessica Bu | 8:00 Rx2 | 46th Sub ring rows | | Steve B | 8:59 Rx2 | 68th Sub ring rows and crunches |
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