WOD Blog

Tue, Nov 24 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Welcome: Ryan Pow & Keith C
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
SKILLCON 11/24/15THE BASELINE 6/19/19WARM UP 11/24/15

SKILLCON 11/24/15


(Time, Rx+, Rx2, Rx3)
20-Weighted Strict Pull Ups
Hollow Rocks-50 reps
40-Strict Pull Ups
Hollow Rocks-50 reps
60-Kipping Pull Ups
Hollow Rocks-50 reps

GOAL: Finish under 18 mins CAP off at 22 mins

Rx+: Use 50#/35# DB between legs, Hold 50 secs of L-Sit
Rx: 35#/20 DB between legs
Rx2: Sub Band assisted pull up adding assistance for each set
Rx3: Sub Band assisted pull up then ring row and sub plank for hollow body


1st15:05 Rx2Brittanee Tue, Nov 24, 2015
2nd22 min Rx2Diane Tue, Nov 24, 2015
1st5:05 RxNate D Tue, Nov 24, 2015
2nd5:39 RxSpencer Ch Tue, Nov 24, 2015
3rd21:30 RxSpencer Da Tue, Nov 24, 2015

Spencer Da21:30 Rx
Brittanee15:05 Rx2
Ring rows for 60
Scott Chr22:00 Rx
Got through everything but 20 hollow rocks. Would have gotten through everything but hand tore
Spencer Ch5:39 Rx
slight kip on pull ups
Dallin R9;27 Rx2
Nate D5:05 Rx
Diane22 min Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly