WOD Blog

Mon, Nov 23 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Welcome: Ryan Pow
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (638 days ago)
FIGHT GONE BADWEIGHTLIFTING 11/30/15WARM UP 11/23/15

FIGHT GONE BAD


(Reps, Rx2, Rx3, Main)
FIGHT GONE BAD

3 rounds for MAX total reps of:

Wallball-1 min
SDHP- 1 min
Push Press-1 min
Box Jump-1 min
Rower-1 min (Cals)
REST-1 min

GOAL: 300+ reps

Rx: 20#/10'-14#/9', 75/55, 24''/20''

Rx2: 14#/10'-10#/9', 65/45, 24''/20'', Step Ups allowed

Rx3: 14#/10'-10#/9', 45/35, 20''/16'', Step Ups allowed

MODWOD 1: 10#/8'-6#/8', 45/35 Deadlift 45/35 or 20/15 DB pair push press, 20''/16'', step ups allowed

MODWOD 2: 10#/8'-6#/8', 26/20 KB SDHP, 15/12 DB Push Press, Sub Plate Step Ups

Planned: Thu,Dec14,2023 Tue,May2,2023 Tue,Nov29,2022 Tue,May8,2018 Tue,Sep26,2017 Tue,May16,2017 Fri,Nov18,2016 Tue,Mar29,2016 Mon,Nov23,2015 Mon,Aug31,2015
TodayAll Time

Jonathan K312 Rx 24th
Tyler M200 Rx 64th
Ryan Pow183 Rx
Bill165 Rx 70th
Scott B183 Rx
Previous 198
Scott Chr315 Rx
David E312 Rx 24th
Sandra D190 Rx
I did RX!!
Victoria223 Rx
Eric M283 Rx
Logan233 Rx 54th
Amanda B162 Rx 47th
Tracie213
10# wall bLLS
Brenda L168 Rx
Megan Ha137 Rx 49th
SUB STEP UPS AND PUSH JERK ON ACCident
Tom R228 Rx
Keltzie221 Rx 26th
Sterling124 Rx
Maybe if I come more than once per week I won't get gassed after the first movement.
Byron189 Rx2 79th
old fat
Katriel-Maria313 Rx 6th
Seth B230 Rx
Brian C309 Rx 25th
Nathan L181 Rx 67th
Tyler B313 Rx 23rd
Saori248 Rx
My body was so heavy...😥
Linda209 Rx2 55th
Brittanee235 Rx 22nd
First time at RX!!
Diane189 Rx 42nd
with step ups
John Lu327 Rx 16th
Braeden246 Rx 47th
Jonah323 Rx 18th
SDHP make me cry my own tears
Jacob W273 Rx
Belinda182 Rx 45th
McKenna P360 Rx
Janelle220 Rx 27th
Andy H199 Rx
Charlie227 Rx
Michael M354 Rx 7th
David P363 Rx
Thayna268 Rx 14th
Christopher G228 Rx 57th
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.