WEIGHTLIFTING 11/30/15 (Weight) Paused Front Squat 2-2-2-2-2-2-2-2 Begin at 75% of 1RM regular pause for 2 count in bottom of each rep. Add weight to each set.
| 1st | 185 Rx | Cherise Mon, Nov 30, 2015 | | 2nd | 155 Rx | Brittanee Mon, Nov 30, 2015 | | 3rd | 150 Rx | Saori Mon, Nov 30, 2015 Corin Mon, Nov 30, 2015 | | 1st | 305 Rx | Jonathan K Mon, Nov 30, 2015 | | 2nd | 245 Rx | Scott Chr Mon, Nov 30, 2015 David E Mon, Nov 30, 2015 | | 3rd | 235 Rx | Robson Mon, Nov 30, 2015 |
| 1st | 185 Rx | Cherise Mon, Nov 30, 2015 | | 2nd | 155 Rx | Brittanee Mon, Nov 30, 2015 | | 3rd | 150 Rx | Saori Mon, Nov 30, 2015 Corin Mon, Nov 30, 2015 | | 1st | 305 Rx | Jonathan K Mon, Nov 30, 2015 | | 2nd | 295 Rx | Lance Mon, Nov 23, 2015 | | 3rd | 245 Rx | Scott Chr Mon, Nov 30, 2015 David E Mon, Nov 30, 2015 Jacob W Mon, Nov 23, 2015 |
| David E | 245 Rx | | | Scott Chr | 245 Rx | | | Jonathan K | 305 Rx | | | Christopher G | 185 Rx | | | Corin | 150 Rx | | | Cherise | 185 Rx | 1@195 | | Saori | 150 Rx | | | Katie B | 115 Rx | | | Bill | 135 Rx | | | Mike S | 195 Rx | | | Brittanee | 155 Rx | | | Charlie | 170 Rx | | | Robson | 235 Rx | | | Carl | 200 Rx | | | Jonah | 225 Rx | | | Ashley Al | 145 Rx | | | Scott B | 182 Rx | |
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