WOD Blog

Mon, Nov 30 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 11/30/15METCON 11/30/15WARM UP 11/30/15

WEIGHTLIFTING 11/30/15


(Weight)
Paused Front Squat

2-2-2-2-2-2-2-2


Begin at 75% of 1RM regular pause for 2 count in bottom of each rep. Add weight to each set.

TodayAll Time

David E245 Rx
Scott Chr245 Rx
Jonathan K305 Rx
Christopher G185 Rx
Corin150 Rx
Cherise185 Rx
1@195
Saori150 Rx
Katie B115 Rx
Bill135 Rx
Mike S195 Rx
Brittanee155 Rx
Charlie170 Rx
Robson235 Rx
Carl200 Rx
Jonah225 Rx
Ashley Al145 Rx
Scott B182 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.