WOD Blog

Tue, Mar 29 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
FIGHT GONE BADSKILL WORK 3/29/16.WARM UP 8/11/16

FIGHT GONE BAD


(Reps, Rx2, Rx3, Main)
FIGHT GONE BAD

3 rounds for MAX total reps of:

Wallball-1 min
SDHP- 1 min
Push Press-1 min
Box Jump-1 min
Rower-1 min (Cals)
REST-1 min

GOAL: 300+ reps

Rx: 20#/10'-14#/9', 75/55, 24''/20''

Rx2: 14#/10'-10#/9', 65/45, 24''/20'', Step Ups allowed

Rx3: 14#/10'-10#/9', 45/35, 20''/16'', Step Ups allowed

MODWOD 1: 10#/8'-6#/8', 45/35 Deadlift 45/35 or 20/15 DB pair push press, 20''/16'', step ups allowed

MODWOD 2: 10#/8'-6#/8', 26/20 KB SDHP, 15/12 DB Push Press, Sub Plate Step Ups

Planned: Thu,Dec14,2023 Tue,May2,2023 Tue,Nov29,2022 Tue,May8,2018 Tue,Sep26,2017 Tue,May16,2017 Fri,Nov18,2016 Tue,Mar29,2016 Mon,Nov23,2015 Mon,Aug31,2015
TodayAll Time

Steve T199 Rx2
165# and step ups
Jonathan K299 Rx
Charles G366 Rx 6th
19 rep PR
Steve M290 Rx2
Bill254 Rx2
75#
Rebecca C255 Rx2
Eric M257 Rx
Tracie198 Rx
Cherise208 Rx
75; 65; 68
Christopher T309 Rx 25th
Sterling232 Rx 55th
Stupid wall balls!! :(
Carolyn200 Rx
Ugh..need to stop raiding my kids Easter baskets at 1:30 in the morning when I can't sleep! 😂😂
Seth B414
Seth gone retarded
Hilo320 Rx 20th
Charlie264 Rx 41st
Nate D290 Rx
Julia Goldst313 Rx 6th
Scott Chr334 Rx
Rachel T220 Rx 27th
Bailey J236 Rx 21st
Katriel-Maria262 Rx
like 50 reps down from a pr...haha
Kevin Fo257 Rx 42nd
Robbie394 Rx 4th
Tyson D338 Rx 11th
Aaron F205 Rx 62nd
Keith C216 Rx2
Todd N330 Rx
how do i get the exact same reps????
Andy H231 Rx 56th
Robson303 Rx 28th
Ammon C280 Rx 33rd
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many