WOD Blog

Tue, Mar 29 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
FIGHT GONE BADSKILL WORK 3/29/16.WARM UP 8/11/16

FIGHT GONE BAD


(Reps, Rx2, Rx3, Main)
FIGHT GONE BAD

3 rounds for MAX total reps of:

Wallball-1 min
SDHP- 1 min
Push Press-1 min
Box Jump-1 min
Rower-1 min (Cals)
REST-1 min

GOAL: 300+ reps

Rx: 20#/10'-14#/9', 75/55, 24''/20''

Rx2: 14#/10'-10#/9', 65/45, 24''/20'', Step Ups allowed

Rx3: 14#/10'-10#/9', 45/35, 20''/16'', Step Ups allowed

MODWOD 1: 10#/8'-6#/8', 45/35 Deadlift 45/35 or 20/15 DB pair push press, 20''/16'', step ups allowed

MODWOD 2: 10#/8'-6#/8', 26/20 KB SDHP, 15/12 DB Push Press, Sub Plate Step Ups

Planned: Thu,Dec14,2023 Tue,May2,2023 Tue,Nov29,2022 Tue,May8,2018 Tue,Sep26,2017 Tue,May16,2017 Fri,Nov18,2016 Tue,Mar29,2016 Mon,Nov23,2015 Mon,Aug31,2015
TodayAll Time

Steve T199 Rx2
165# and step ups
Jonathan K299 Rx
Charles G366 Rx 6th
19 rep PR
Steve M290 Rx2
Bill254 Rx2
75#
Rebecca C255 Rx2
Eric M257 Rx
Tracie198 Rx
Cherise208 Rx
75; 65; 68
Christopher T309 Rx 25th
Sterling232 Rx 55th
Stupid wall balls!! :(
Carolyn200 Rx
Ugh..need to stop raiding my kids Easter baskets at 1:30 in the morning when I can't sleep! 😂😂
Seth B414
Seth gone retarded
Hilo320 Rx 20th
Charlie264 Rx 41st
Nate D290 Rx
Julia Goldst313 Rx 6th
Scott Chr334 Rx
Rachel T220 Rx 27th
Bailey J236 Rx 21st
Katriel-Maria262 Rx
like 50 reps down from a pr...haha
Kevin Fo257 Rx 42nd
Robbie394 Rx 4th
Tyson D338 Rx 11th
Aaron F205 Rx 62nd
Keith C216 Rx2
Todd N330 Rx
how do i get the exact same reps????
Andy H231 Rx 56th
Robson303 Rx 28th
Ammon C280 Rx 33rd
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!