WOD Blog

Tue, May 8 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
FIGHT GONE BADSKILL WORK 5/8/18SHRED 5/8/18WARM UP 5/16/175PM WEIGHTLIFTING WOD 5/8/18-7/17/18Other Results

FIGHT GONE BAD


(Reps, Rx2, Rx3, Main)
FIGHT GONE BAD

3 rounds for MAX total reps of:

Wallball-1 min
SDHP- 1 min
Push Press-1 min
Box Jump-1 min
Rower-1 min (Cals)
REST-1 min

GOAL: 300+ reps

Rx: 20#/10'-14#/9', 75/55, 24''/20''

Rx2: 14#/10'-10#/9', 65/45, 24''/20'', Step Ups allowed

Rx3: 14#/10'-10#/9', 45/35, 20''/16'', Step Ups allowed

MODWOD 1: 10#/8'-6#/8', 45/35 Deadlift 45/35 or 20/15 DB pair push press, 20''/16'', step ups allowed

MODWOD 2: 10#/8'-6#/8', 26/20 KB SDHP, 15/12 DB Push Press, Sub Plate Step Ups

Planned: Thu,Dec14,2023 Tue,May2,2023 Tue,Nov29,2022 Tue,May8,2018 Tue,Sep26,2017 Tue,May16,2017 Fri,Nov18,2016 Tue,Mar29,2016 Mon,Nov23,2015 Mon,Aug31,2015
TodayAll Time

Spencer Da232 Rx
Shawn P202 Rx 63rd
Allison223 Rx 25th
Steve T199 Rx 65th
Cammon213 Rx 59th
ouch
Eric M343 Rx 9th
PR!!
Steve M335 Rx 13th
Ryan Pow236 Rx 51st
PR!
Chris H272 Rx 37th
Scott B235 Rx 52nd
Sandra D205 Rx 35th
Tracie226 Rx 23rd
Moni84 Rx 51st
Vince283 Rx 32nd
Veronica W210 Rx 32nd
Brenda L196 Rx 40th
Luis Mu273 Rx 36th
Cherise240 Rx 20th
Katheryn224 Rx 24th
47 more reps than last
Jose C176 Rx 68th
Saori261 Rx
started with row. Bad idea!! lol
Ang207 Rx 34th
Katriel-Maria245 Rx
started on row
Seth B345 Rx
115-112-118
Scott Chr362 Rx 5th
135, 120, 107
Christopher V234 Rx 53rd
Rebecca C128 Rx 50th
step ups
Alyssa C257 Rx 16th
Alicia R147 Rx 48th
Pete166 Rx 69th
Spencer Ch330 Rx 15th
Zach Sk200 Rx 64th
Brad Le353 Rx 8th
Taeja378 Rx 3rd
Wallballs-100, SDHP- 76, pushpress- 82, box jumps - 86, row - 34; gave it everything I had
Kat216 Rx 29th
First time completing Rx!!!
Todd N342 Rx 10th
PR!! 12 reps better (330)
Grace M180 Rx2 57th
WB rx2, rest Rx!
Sarah K169 Rx2 58th
step ups, rest rx!
Janalyn213 Rx 30th
Brian S239 Rx 49th
Lindsey M226 Rx 23rd
Clint397 Rx 3rd
James308 Rx 26th
John Lu299 Rx
Deven D300 Rx 30th
Julia Goldst298 Rx
Previous best 321
Ashley D274 Rx 11th
Anisha132 Rx2 59th
Did Rx weight
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly