Back Squat Max (Weight, Main) Find Your 1 Rep Max Back Squat Weight' Here is a suggested warm up 5-50% 5-60% 3-70% 2-75% 1-80% 1-90% 1-NEW Max!
| 1st | 303 Rx | Taeja Mon, May 7, 2018 | | 2nd | 265 Rx | Katriel-Maria Mon, May 7, 2018 | | 3rd | 252 Rx | Julia Goldst Mon, May 7, 2018 | | 1st | 415 Rx | Todd N Mon, May 7, 2018 | | 2nd | 412 Rx | Brad Le Mon, May 7, 2018 | | 3rd | 365 Rx | Steven A Mon, May 7, 2018 |
| 1st | 210/215 Rx | Rachel T Tue, Jan 15, 2019 | | 2nd | 340 Rx | Scott Chr Fri, Jul 13, 2018 | | 3rd | 303 Rx | Taeja Mon, May 7, 2018 | | 1st | 475 Rx | Todd N Sun, Jan 29, 2017 | | 2nd | 465 Rx | Ryan Pow Mon, Jul 7, 2025 Leka Tue, Dec 26, 2017 | | 3rd | 455 Rx | Travis R Mon, Jun 13, 2016 |
| Spencer Ch | 305 Rx | come back PR | | Eric M | 285 Rx | 22nd | | Chris H | 300 Rx | 19th PRRRR | | Beth | 185 Rx | 15th PR!! | | Steven A | 365 Rx | PR!! | | Scott B | 285 Rx | 285x2 PR last week | | Tracie | 165 Rx | 17th PR | | Luis Mu | 315 Rx | 16th PR | | Vince | 215 Rx | 32nd PR | | Julia Goldst | 252 Rx | 7th x2 | | Cherise | 225 Rx | ugly good morning | | Lance | 345 Rx | 13th Failed 380# | | Bill | 285 Rx | GIANT PR!!! | | Cammon | 225 Rx | 31st PR!! | | Alyssa C | 230 Rx | 10th did this last Monday since Im out of town. PR | | Seth B | 309 Rx | Missed 319..I think I am dying | | Katriel-Maria | 265 Rx | 6th lifetime pr!!!!! metcons & knee wraps & purple belt | | Saori | 205 Rx | | | Steve M | 295 Rx | 20th | | Moni | 75 Rx | 27th PR | | Matt B | 265 Rx | 25th PR | | Rebecca C | 115 Rx | 24th PR | | Mark B | 225 Rx | 31st could have done more | | Emily Be | 75 Rx | 27th comeback kid | | Sandra D | 150 Rx | 19th easy PR | | Anisha | 105 Rx | 25th PR | | Hunter R | 225 Rx | 31st PR | | Lily Jon | 165 Rx | 17th | | Boots | 275 Rx | 23rd ???? NOT SURE | | Brad Le | 412 Rx | 6th PRRRR almost 420 | | Kristen Od | 155 Rx | 18th tied PR | | David V | 225 Rx | 250x2 last week.... Today failed at 245 & 255 | | Megan A | 155 Rx | 18th mox box squat 5 repsx#75,85,105,125,135,145,155 | | Taeja | 303 Rx | 3rd Didn't do the full cycle, focused on pistols but happy to still be in 300s | | Todd N | 415 Rx | 60# off from my PR :( | | Charlie | 275 Rx | 23rd | | Jared A | 310 Rx | 17th 5 # PR!! | | Brien H | 215 Rx | 32nd PR!! | | Brian S | 275 Rx | 23rd PR!! | | Traysen | 295 Rx | 20th | | Heather H | 125 Rx | 23rd PR!! | | Deven D | 345 Rx | | | Jonathan A | 205 Rx | 33rd | | Keith C | 225 Rx | 31st Matched my PR |
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