WOD Blog

Mon, May 7 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
Back Squat MaxMETCON 5/7/18SHRED 5/8/17-5/6/18-5/6/19WARM UP 5/7/18Other Results

Back Squat Max


(Weight, Main)
Find Your 1 Rep Max Back Squat Weight'
Here is a suggested warm up
5-50%
5-60%
3-70%
2-75%
1-80%
1-90%
1-NEW Max!


TodayAll Time

Spencer Ch305 Rx
come back PR
Eric M285 Rx 22nd
Chris H300 Rx 19th
PRRRR
Beth185 Rx 15th
PR!!
Steven A365 Rx
PR!!
Scott B285 Rx
285x2 PR last week
Tracie165 Rx 17th
PR
Luis Mu315 Rx 16th
PR
Vince215 Rx 32nd
PR
Julia Goldst252 Rx 7th
x2
Cherise225 Rx
ugly good morning
Lance345 Rx 13th
Failed 380#
Bill285 Rx
GIANT PR!!!
Cammon225 Rx 31st
PR!!
Alyssa C230 Rx 10th
did this last Monday since Im out of town. PR
Seth B309 Rx
Missed 319..I think I am dying
Katriel-Maria265 Rx 6th
lifetime pr!!!!! metcons & knee wraps & purple belt
Saori205 Rx
Steve M295 Rx 20th
Moni75 Rx 27th
PR
Matt B265 Rx 25th
PR
Rebecca C115 Rx 24th
PR
Mark B225 Rx 31st
could have done more
Emily Be75 Rx 27th
comeback kid
Sandra D150 Rx 19th
easy PR
Anisha105 Rx 25th
PR
Hunter R225 Rx 31st
PR
Lily Jon165 Rx 17th
Boots275 Rx 23rd
???? NOT SURE
Brad Le412 Rx 6th
PRRRR almost 420
Kristen Od155 Rx 18th
tied PR
David V225 Rx
250x2 last week.... Today failed at 245 & 255
Megan A155 Rx 18th
mox box squat 5 repsx#75,85,105,125,135,145,155
Taeja303 Rx 3rd
Didn't do the full cycle, focused on pistols but happy to still be in 300s
Todd N415 Rx
60# off from my PR :(
Charlie275 Rx 23rd
Jared A310 Rx 17th
5 # PR!!
Brien H215 Rx 32nd
PR!!
Brian S275 Rx 23rd
PR!!
Traysen295 Rx 20th
Heather H125 Rx 23rd
PR!!
Deven D345 Rx
Jonathan A205 Rx 33rd
Keith C225 Rx 31st
Matched my PR
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be