WOD Blog

Tue, May 16 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
FIGHT GONE BADWARM UP 5/16/17STRENGTH WOD 6:30PM 5/16/17SHRED 9/26/17SKILLCON 3/8/16-5/16/17Other Results

FIGHT GONE BAD


(Reps, Rx2, Rx3, Main)
FIGHT GONE BAD

3 rounds for MAX total reps of:

Wallball-1 min
SDHP- 1 min
Push Press-1 min
Box Jump-1 min
Rower-1 min (Cals)
REST-1 min

GOAL: 300+ reps

Rx: 20#/10'-14#/9', 75/55, 24''/20''

Rx2: 14#/10'-10#/9', 65/45, 24''/20'', Step Ups allowed

Rx3: 14#/10'-10#/9', 45/35, 20''/16'', Step Ups allowed

MODWOD 1: 10#/8'-6#/8', 45/35 Deadlift 45/35 or 20/15 DB pair push press, 20''/16'', step ups allowed

MODWOD 2: 10#/8'-6#/8', 26/20 KB SDHP, 15/12 DB Push Press, Sub Plate Step Ups

Planned: Thu,Dec14,2023 Tue,May2,2023 Tue,Nov29,2022 Tue,May8,2018 Tue,Sep26,2017 Tue,May16,2017 Fri,Nov18,2016 Tue,Mar29,2016 Mon,Nov23,2015 Mon,Aug31,2015
TodayAll Time

Spencer Da217 Rx
Heikoti209 Rx 61st
Heather R196 Rx2
Sarah G211 Rx 31st
definitely coulda pushed myself harder....oh well :/
Megan A180 Rx
Derek N182 Rx
Charles G347 Rx
Eric F337 Rx 12th
Wade238 Rx 50th
back rest push press
Justin S270 Rx 38th
Seth B415 Rx 1st
Kalani307 Rx 27th
Carolyn184 Rx
Brenda L264 Rx2
step ups
Sterling186 Rx
Josee201 Rx 38th
Luis Mu252 Rx
Vince215 Rx
Cherise221 Rx
Katheryn177 Rx
Saori286 Rx 10th
Sandra D176 Rx2
Mitchell R210 Rx 60th
Kristen Od270 Rx 13th
Anisha118 Rx2
kennedy j211 Rx2 54th
step ups
Cory W210 Rx 60th
Taeja320 Rx
didn't eat too good Sat- Mon :(
Charlie260 Rx2
Nate D319 Rx 21st
Keith C193 Rx2
Brandon He373 Rx
Lindsey M204 Rx2
Jonathan A153 Rx 73rd
Madeline272 Rx 12th
Tracie216 Rx2
10# ball step ups
Katie H168 Rx 46th
Derek A162 Rx 71st
Did 14 lbs wallballs
Todd N330 Rx
This is now the 3rd time in a row with the same amount of reps. 😞
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!