WOD Blog

Tue, Mar 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 3/8/16SKILLCON 3/8/16-5/16/17WARM UP 3/8/16COMPETITORS WOD Week 4 Day 2 3/8/16

METCON 3/8/16


(Reps, Rx+, Rx2, Rx3)
AMRAP in 12 mins of

DB Single Arm Thruster-9 reps (alt as you desire)
Powersnatch-10 reps
Box Jumps-11  reps

GOAL: Finish over 150 reps+

Rx+: 30''/24'', 115#/75#, 70#/55#, NO STEP UPS
Rx: 24''/20'', 85#/55#, 55#/35# NO STEP UPS
Rx2: 20'', 65#/35# from hang, 35#/20#
Rx3: 20'' STEP UPS ALLOWED, Hang snatch High pull 65#/35#, 25#/12#


1st134 RxSaori Tue, Mar 8, 2016
2nd188 Rx2Carolyn Tue, Mar 8, 2016
3rd139 Rx2Corin Tue, Mar 8, 2016
1st174 RxSeth B Tue, Mar 8, 2016
2nd161 RxTodd N Tue, Mar 8, 2016
3rd150 RxJohn Lu Tue, Mar 8, 2016

Katelyn M102 Rx2
I did box jumps for the first time!!!
Karly106 Rx2
did step ups
Rebecca C194 Rx3
Carolyn188 Rx2
Under hip treatment
Brenda L130 Rx2
20#DB step ups
Tracie120 Rx2
25# DB 35# hang snatch step ups
Seth B174 Rx
Corin139 Rx2
Sandra D122 Rx2
Diane134 Rx3
Cherise107 Rx3
Rx weights; step ups
Charlie150 Rx2
Mix between Rx and Rx 2, 85 pounds power snatch
John Lu150 Rx
Scott Chr116 Rx
Joslyn130 Rx2
Step ups; 30# DB
Linda136 Rx2
20# DB; 35# Snatch; box jumps to 2 45# + 1 35# plates
Todd N161 Rx
Saori134 Rx
Ammon Cmodified workout due to knee injury Rx3
Steven D135
#35 DB, Sntach grip deadlift 135#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure