WOD Blog

Tue, Mar 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 3/8/16SKILLCON 3/8/16-5/16/17WARM UP 3/8/16COMPETITORS WOD Week 4 Day 2 3/8/16

METCON 3/8/16


(Reps, Rx+, Rx2, Rx3)
AMRAP in 12 mins of

DB Single Arm Thruster-9 reps (alt as you desire)
Powersnatch-10 reps
Box Jumps-11  reps

GOAL: Finish over 150 reps+

Rx+: 30''/24'', 115#/75#, 70#/55#, NO STEP UPS
Rx: 24''/20'', 85#/55#, 55#/35# NO STEP UPS
Rx2: 20'', 65#/35# from hang, 35#/20#
Rx3: 20'' STEP UPS ALLOWED, Hang snatch High pull 65#/35#, 25#/12#


1st134 RxSaori Tue, Mar 8, 2016
2nd188 Rx2Carolyn Tue, Mar 8, 2016
3rd139 Rx2Corin Tue, Mar 8, 2016
1st174 RxSeth B Tue, Mar 8, 2016
2nd161 RxTodd N Tue, Mar 8, 2016
3rd150 RxJohn Lu Tue, Mar 8, 2016

Katelyn M102 Rx2
I did box jumps for the first time!!!
Karly106 Rx2
did step ups
Rebecca C194 Rx3
Carolyn188 Rx2
Under hip treatment
Brenda L130 Rx2
20#DB step ups
Tracie120 Rx2
25# DB 35# hang snatch step ups
Seth B174 Rx
Corin139 Rx2
Sandra D122 Rx2
Diane134 Rx3
Cherise107 Rx3
Rx weights; step ups
Charlie150 Rx2
Mix between Rx and Rx 2, 85 pounds power snatch
John Lu150 Rx
Scott Chr116 Rx
Joslyn130 Rx2
Step ups; 30# DB
Linda136 Rx2
20# DB; 35# Snatch; box jumps to 2 45# + 1 35# plates
Todd N161 Rx
Saori134 Rx
Ammon Cmodified workout due to knee injury Rx3
Steven D135
#35 DB, Sntach grip deadlift 135#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.